3 Anywhere, Anytime Workouts

/
3 Anywhere, Anytime Workouts

Workouts that you can do with minimal equipment mean they are accessible and convenient. You don’t have to go to a gym for your workout. That’s not to say that going to the gym is a bad thing – at all. Do what works for you and motivates you to exercise. There are people that don’t love going to the gym and some that have busy lifestyles. For these people, workouts you can do at your favorite place on your own time are optimal.

Read More

20 Minute Calorie Torching Workout

/
20 Minute Calorie Torching Workout

We love HIIT workouts during our fitness retreats. They’re a great way to burn calories, challenge the body and experience new movements in a workout. Plus, this style of working out is perfect for those who don’t have a lot of time in general or done’t like spending a ton of time working out.

Ready to torch calories, tone your body and sweat it out? Burn baby, burn with this 20 minute full body HIIT workout. 

Read More

4 Gluten Free Protein Shake Recipes

/
4 Gluten Free Protein Shake Recipes

We love a super shake – you can pack a ton of nutrients into a convenient, easy to make shake! They’re great for breakfast, lunch, a meal on the go or even a snack. We’ve got four super shake recipes for you plus a super easy way to prep them ahead of time so you can grab, blend and go. Not only are the healthy and delicious but they’re all gluten free too!

Read More

What Is Good Nutrition?

/
What Is Good Nutrition?

Are you trying to eat healthier? Do you need good nutrition in your life? Our guests at our fitness retreat talk often about adopting a better nutrition plan or offer up “I really need to eat better when I get home” statements. Hey – we’re ALL FOR healthier eating but there are some gaps in what it means.

Fitness trainers, nutritionists, health coaches and other industry professionals love to use terms like “good nutrition.” So it’s no wonder there’s confusion. If experts talk like this, it has to mean something, right? But what exactly does good nutrition mean…

Read More

Mindful Eating: Appetite Awareness

/
Mindful Eating: Appetite Awareness

Are you struggling to understand how much food is enough for you? Whether you’re trying to lose weight or fuel for a particular sport, it’s important to be in tune with your body so that you’re getting the right amount of energy though the food you eat. Appetite awareness is another method in how we can understand how much food you should eat. 

Read More

Meal Prep 101: Tips & Strategies For Success

/
Meal Prep 101: Tips & Strategies For Success

It’s no secret that meal prep is a huge factor when it comes to success in healthy eating. Getting prepared is the number one way to stay on track during the week. But, what does meal prep actually consist of and how can you do it without spending hours on this type of task?

Most people already know what a healthy, balanced meal looks like. (Ideas below.) It’s having a system in place for easy access to balanced meals that sets you up for success.

Read More

2 Hour Power Hour Workout

/
2 Hour Power Hour Workout

Have you wondered about some of our workouts? We love our 2 Hour Power Hour workout and most of our guests do too. We like to make use of the outdoors and our beautiful beach as much as possible. In our 2 Hour Power Hour, we walk approximately 1.5 miles to a park that’s located on the beach. We get in a HIIT bodyweight workout at the park and walk the 1.5 miles back to the hotel.

Read More