Pool Workout: Cardio Strength Interval

Pool Workout: Cardio Strength Interval

Pool workouts or water workouts are awesome for so many reasons. As many of you know, they are very low impact making these this type of fitness great for those who are suffering from injury, joint pain or just like the feeling of no impact workouts for their body. Pool workouts are also great for cross training for any type of sport including professional, amateur and leisure sports. They’re also great to mix up workouts and keep things fresh and new.

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3 Anywhere, Anytime Workouts

3 Anywhere, Anytime Workouts

I’m a big fan of workouts that you can do with minimal equipment. You don’t have to go to a gym for your workout. That’s not to say that going to the gym is a bad thing – at all. Do what works for you and motivates you to exercise. There are people that don’t love going to the gym and some that have busy lifestyles. For these people, workouts you can do at your favorite place on your own time are optimal.

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6 Simple Interval Workouts To Do Anywhere

6 Simple Interval Workouts To Do Anywhere

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply alternating short periods of intense exercise with periods of less intense activity or “active rest” (walking, marching in place or step touching are examples of active rest). Interval workouts are really very easy to incorporate and don’t necessarily include complicated movements either.

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3 Simple Resistance Band Workouts

3 Simple Resistance Band Workouts

These workouts are a great way to workout with the convenience of resistance bands. They will challenge and strengthen your body in a different way than bodyweight or actual weights. Many people disregard resistance bands as being a way to strengthen and tone but they are a great alternative option to weights. Try these 3 simple (not easy!) resistance band workouts to mix up your routine.

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