January 28, 2026

Coffee Protein Shake Recipes: A Simple Way to Combine Protein + Your Morning Coffee

January 28, 2026/ Margot Rutigliano

Busy mornings don’t always leave room for a full breakfast — but that doesn’t mean nutrition has to take a back seat. Coffee protein shakes are an easy, efficient way to combine your morning caffeine with high-quality protein, supporting energy, focus, and muscle maintenance in one simple drink.

January 22, 2026

GLP-1 Protein Smoothies: 10 High Protein Recipes That Are Easy To Digest

January 22, 2026/ Margot Rutigliano

For many people using GLP-1 medications, eating enough protein can feel challenging. Appetite is lower, portions are smaller, and heavy meals don’t always sit well.

Protein smoothies can be a powerful tool — not as a meal replacement you’re forced to drink, but as a gentle, efficient way to support muscle mass, metabolism, and daily nutrition.

These recipes are designed with GLP-1 users in mind: high in protein, balanced in carbohydrates and fats, and easy to digest.

January 20, 2026

10 High Protein Smoothies for Energy, Digestion & Balanced Nutrition

January 20, 2026/ Margot Rutigliano

Protein shakes can be so much more than just an after workout drink. Over the years they have become and easy, convenient way to get in a substantial amount of nutrition without having to prepare a traditional meal.

When built correctly, they support stable energy, muscle recovery, blood sugar balance, gut health, and satiety—making them perfect for busy mornings, post-workout fuel, or an easy meal replacement.

January 10, 2026

15 Chocolate Protein Shake Recipes (30g of Protein in Each)

January 10, 2026/ Margot Rutigliano

Easy, convenient meals can be really helpful for eating clean and boosting wellness. That’s where protein shakes can come in really handy. If you’re time starved, don’t love to cook or just need an easy meal or snack to whip up, protein shakes can be an easy addition to your nutrition line up.

If you love chocolate but also want a breakfast or snack that actually keeps you full, these chocolate protein shakes are for you.

Each recipe below delivers at least 30 grams of protein, balanced with fiber, healthy fats, and nutrient-dense ingredients to support steady energy, muscle recovery, and blood sugar balance. They’re satisfying without feeling heavy — and they taste like a treat.

October 23, 2025

5 Holiday Protein Shakes to Keep You Fueled and Festive

October 23, 2025/ Margot Rutigliano

These holiday shakes deliver all the cozy flavors of the season — think gingerbread, s’mores, cinnamon rolls, and toasted mocha — while keeping you balanced, energized, and nourished. Whether you need a healthy breakfast, post-workout refuel, or a dessert swap that still feels indulgent, these shakes do the trick.

August 08, 2025

Clean Protein Powder Plus 3 Recipes to Try

August 08, 2025/ Margot Rutigliano

Recently, I came across a brand called Drink Wholesome, and I knew right away it deserved a spot on the blog. Their protein powders are made with just a handful of real-food ingredients—no gums, no fillers, no artificial sweeteners, and nothing ultra-processed. If you're looking to clean up your shakes without compromising flavor or satisfaction, this is a great option to try.

October 13, 2024

5 Minute Protein Shakes To Kickstart Your Day

October 13, 2024/ Margot Rutigliano

Are busy mornings making it hard to stay on track with your nutrition goals? One of the things we talk about at our wellness retreats is how to fit in healthy, nutritious meals in a way that works for your lifestyle. Protein shakes are a quick and easy way to fuel your body without sacrificing time or flavor. In just five minutes, you can whip up a nutritious, satisfying shake that powers your day. Below, we’ve shared some of our favorite recipes and simple steps to plan your shakes for the week!

July 30, 2024

The Power of Protein Shakes: 3 Delicious and Nutritious Blends for a Healthy Lifestyle

July 30, 2024/ Margot Rutigliano

Incorporating protein shakes into your daily routine is a fantastic way to ensure you're meeting your nutritional needs, especially if you're leading a busy lifestyle. These shakes aren't just for gym enthusiasts—they're perfect for anyone looking to add a convenient, balanced, and delicious boost to their diet. Let's explore three refreshing protein shake recipes: the Mojito Shake, Orange Creamsicle Shake, and Raspberry Daiquiri Shake. But first, let's discuss the benefits of protein shakes and some key considerations before and after integrating them into your lifestyle.