5 Ways a High Protein, Low Carb Diet Leads to Sustained Weight Loss

/
5 Ways a High Protein, Low Carb Diet Leads to Sustained Weight Loss

If you’ve ever felt stuck in a cycle of losing weight and gaining it back, you’re not alone. Diet culture loves a quick fix — but real, sustainable weight loss comes from creating a way of eating that works for you in the long run.

For many people (myself included), following a high protein diet for weight loss with a lower carb approach can be a game changer. It’s not about cutting out every single carb (I still love a slice of pizza now and then), but about finding the right balance so your body feels energized, satisfied, and in control.

Read More

Body Transformation: How Negative Self-Talk Holds You Back

/
Body Transformation: How Negative Self-Talk Holds You Back

The way you speak to yourself is more powerful than you realize. Every thought, every phrase you repeat – especially the harsh, critical ones – isn’t just passing through your mind unnoticed. These statements become commands for your brain. They build neural pathways, reinforce beliefs, and ultimately fuel your actions or in action. Overtime, they shape your habits, yourself, image, your motivation, and yes – even your ability to lose weight, feel confident in your body, and take care of your health.

Read More

Stop Telling Yourself You Can’t: A Mindset Shift for Weight Loss Success

/
Stop Telling Yourself You Can’t: A Mindset Shift for Weight Loss Success

Weight loss - it’s a topic that’s on repeat for our discussions here at the retreat. There’s a ton of information out there about weight loss - what to do, the best diet, this one action is the missing piece, macros, eat for your blood type and so on and so on. It’s saturated with information but one thing I’ve come to realize is that weight loss seems to boil down to something that’s inside of us vs coming from the outside. If you’re struggling (and I’ve been there), the key component might be hidden in the words that you say to yourself every single day - “I can’t.”

Read More

The Missing Piece in Weight Loss Most People Overlook: Your Mindset

/
The Missing Piece in Weight Loss Most People Overlook: Your Mindset

The real challenge in weight loss isn’t always about what to eat or how to exercise — it’s about what’s happening between your ears. Your beliefs, inner dialogue, and thought patterns are often the invisible roadblocks holding you back from lasting change.

And this is where mindset meets neuroscience — and where everything can shift.

Read More

Train Your Brain for Weight Loss Success: 5 Science-Backed Mindset Tools

/
Train Your Brain for Weight Loss Success: 5 Science-Backed Mindset Tools

Weight loss is one of the biggest topics that comes up with our wellness retreat guests. When it comes to weight loss, most people focus on food and fitness — and while those are important, the real game-changer is what’s happening between your ears.

Your mindset plays a powerful role in how you approach challenges, stay motivated, and stick to your goals. Thanks to neuroplasticity — your brain's ability to form new neural pathways — it’s possible to rewire the way you think, react, and make decisions. And that means you can train your brain to support your weight loss journey from the inside out.

Read More

The Number One Reason You're Not Losing Weight: You Don't Believe You Can

/
The Number One Reason You're Not Losing Weight: You Don't Believe You Can

You’ve tried the workouts.
You’ve tracked the calories.
You’ve followed the plans.
And yet—you’re stuck.

Maybe you lose a little, but gain it back. Or maybe you never quite gain momentum at all. You wonder if something’s wrong with your metabolism, your willpower, or your body. But here’s the truth that most plans and programs won’t tell you:

Read More

10 GLP-1 Diet Do's and Don'ts for Success

/
10 GLP-1 Diet Do's and Don'ts for Success

GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have surged in popularity as effective tools for weight management. These medications work by mimicking the GLP-1 hormone, which regulates appetite, slows digestion, and helps control blood sugar levels. As a result, individuals taking GLP-1 medications often experience reduced hunger and improved portion control, making it easier to lose weight.

Read More

How To Transition Off of GLP-1 Medications

/
How To Transition Off of GLP-1 Medications

Weight loss is one of the biggest topics we chat about with our guests at our wellness retreat. With the rise in use of GLP-1’s for weight loss and a general curiosity around them, we thought providing guidance might be helpful for those in search of it. GLP-1 medications have been a powerful tool for many individuals in managing weight and blood sugar levels. However, if you’re planning to transition off these medications, it’s important to have a solid strategy in place to maintain your progress and support your overall health. Below are key tips to help you successfully navigate this transition with healthy lifestyle habits.

Read More