Build a Strong Foundation: Knowledge is Power

Start with the essential education modules that equip you for success from day one. These foundational lessons provide the clarity, confidence, and tools you need to embark on your weight loss journey.

• Metabolism 101: Understand how your metabolism works and practical ways to optimize it.

• Core Essentials for Wellness + Weight Loss: Learn the building blocks of health to create a sustainable foundation for success.

• The Customization Process: Discover how to tailor your plan to your body, lifestyle, and preferences.

• Meal Prep Strategies: Develop flexible, practical approaches to nourishing meal prep that fit seamlessly into your life.

• Tracking Progress: Learn to measure success in meaningful ways that reflect your journey, not just the scale.

• Navigating Challenges: Build resilience and overcome obstacles with ease.

Master the Key Elements of Lasting Success

This program takes you beyond quick fixes, giving you the tools and strategies to achieve sustainable results.

• Module 1: Goal Setting & Tracking for Success: Define your vision and map out a personalized roadmap using powerful tracking tools.

• Module 2: Energy Balance: Ditch restrictive diets and fuel your body sustainably to achieve your goals while supporting your metabolism.

• Module 3: Biomarkers: Learn to interpret your body’s signals—like hunger, sleep, and mood—and use them to fine-tune your plan for optimal health.

• Module 4: The 4 P’s of Customization: Develop habits aligned with your physiology, psychology, preferences, and practical lifestyle.

Personalize Your Nutrition & Eating Styles

Learn how to create a balanced, flexible approach to food that works for you—not against you.

• Module 5: Mindset Matters: Reframe your thoughts and harness your brain’s power to build habits that support your health goals.

• Module 6: Health First: Explore nutrition fundamentals like macronutrients, hydration, and eating the rainbow to optimize your overall wellness.

• Module 7: Exploring Eating Styles: Experiment with Mediterranean, high-protein, and plant-based meal plans to find the best fit for your body and lifestyle.

• Module 8: Understanding Your Hormones: Navigate hormonal health and meal prep strategies that enhance balance and energy.

• Module 9: Eating Patterns: Identify emotional and mindless eating triggers while developing mindful eating habits.

• Module 10: Intuitive Eating: Tune into your hunger and fullness cues to build a healthy, non-restrictive relationship with food.

Optimize Wellness Through Lifestyle and Movement

This program goes beyond food to encompass every aspect of your well-being.

• Module 11: Rest & Recharge: Understand how sleep, stress management, and relaxation affect your health and weight loss journey.

• Module 12: Exercise: Experiment with movement styles that support strength, cardiovascular health, and mental well-being. Discover what brings you joy while enhancing your fitness.

• Bonus Module: Mindset-Metabolism (Dr. Stefania Tiveron, ND): Dive into the deep connection between your thoughts, stress, and metabolism. Shift negative patterns and create a resilient body reflective of your inner health.

EASILY ACCESSIBLE

Get started easily and accessbily:

• The Balanced Body is fully digital

• Enjoy instant access upon purchase

• Accessible from your phone, tablet, or computer

• Downloadable worksheets are available within the program for those wanting a paper copy

• 2 Purchase Options

• Lifetime access

“One of the biggest things that’s changed inside of me is that I no longer have such an attachment to food. I have named it “food freedom.” I no longer spend my days controlled by food. I understand my power over my own choices and exercise them daily - what an amazing feeling!” Luz F

self-paced COURSE ONLY

For the self-motivated individual ready to take charge of their mindset, this option gives you all the tools and strategies from the program to work through at your own pace.

What’s Included:

• The full Balanced Body 12-Week Course

• 12 Modules with comprehensive weekly tools, education and actionable exercises.

• 6 Additional Modules Including Metabolism 101, Nutrition and Wellness Education including Navigating Weight Loss Challenges, Wellness Guides, Meal Prep Strategies, Mindset-Metabolism and more

• Customization Process + Clear Action Steps For Each Module

• 3 Meal Plans to Experiment With (Mediterranean, High Protein + Plant Based Eating)

• Bodyweight Guide & Cardio Guide to support your fitness endeavors.

• Lifetime access to all program materials.

• Resources, worksheets and tracking tools to enhance your journey.

• Instant Access Upon Purchase

• Fully digital and can be accessed from your phone, tablet, or computer.

• Option to add single coaching sessions for additional support (extra fee).

Perfect for those who:

• Thrive on self-paced learning.

• Want the flexibility to complete the program on their own time.

Investment: $149 (On Sale $104.30)
One time payment.

Fully Coached 12-Week Program

For those who want personalized support, accountability, and guidance every step of the way. This option includes all the benefits of the course plus 1:1 coaching tailored to your goals.

What’s Included:

• Everything in the Course-Only Option.

• 12 Weekly 1:1 Coaching Calls for personalized guidance (up to 45 mins each).

• Weekly accountability check-ins to keep you on track.

• Customized strategies and action plans designed for your unique needs.

• Priority email and text access to your coach for additional support Monday - Friday 9am-6pm EST in between coaching calls.

• Detailed action plan after each coaching call emailed to your inbox.

• Clear steps to set up coaching calls at your convenience.

• Instant Access Upon Purchase.

• Fully digital and can be accessed from your phone, tablet, or computer.

Perfect for those who:

• Want or need structure, accountability and motivation.

• Can benefit from a different perspective and professional guidance as you customize your plan.

• Thrive with direct guidance and real-time feedback.

Investment: $199/month (On Sale $179/month)
Monthly Billing. No obligation. Cancel anytime.

COACHING: EXPERT GUIDANCE, ACCOUNTABILITY + SUPPORT

Margot Rutigliano, CPT, CHC, Pn2

“I’ve navigated my own health, weight loss, and wellness challenges over the years. I, first hand, understand the struggles that life can present you with. I’m here to support you fully, without judgment, in a way that works for you. I can’t wait to meet you!” - Margot

This course was built based on science and proven strategies that support both the physiological side of weight loss as well as the behavior journey. Margot brings a blend of her professional journey and experience coaching over 1000 clients, combined with her own personal experience with weight loss. Margot is a seasoned health coach dedicated to empowering individuals to unlock the keys to their best, healthiest selves. With certifications from Precision Nutrition (Level 1 and Level 2) and HCCP, both approved health coach certification programs of the NBHWC (national board of health and wellness coaches), Margot brings over 20 years of invaluable coaching experience and over 24 years of experience in the fitness and nutrition industry to guide you towards lasting transformation.

Specializing in behavior change, Margot possesses a unique skill set tailored to assist you in achieving your goals, whether it's weight loss, enhancing overall health, prioritizing women's wellness, or fostering a positive mindset. Her warm, friendly demeanor creates a supportive environment where you feel understood and motivated to thrive.

Margot's expertise extends beyond mere guidance; she possesses a keen ability to navigate the challenges you face, providing tailored strategies to overcome obstacles and realize your goals. You’ll find this caring, intentional approach threaded through all aspects of the program.