Imagine waking up to the gentle sound of waves lapping against the shore, the sun rising over the sparkling waters of the Atlantic Ocean. You step onto your balcony and take in the breathtaking view of Delray Beach, Florida—a perfect blend of tranquil beauty and vibrant energy. This is the start of your personalized wellness retreat, where every detail is tailored to your individual needs and goals.
Read MoreLiving in a world of fast paced energy, we often find ourselves caught in a relentless cycle of work, responsibilities, and digital distractions. Amidst this chaos, the importance of holistic well-being is often overshadowed. While physical health is crucial, the benefits of wellness extend far beyond just the body. This is where Vita Wellness Camp steps in, offering a sanctuary that nurtures the mind, soothes the emotions, and alleviates stress. As Greg McKeown wisely puts it, "In order to have focus, we need to escape to focus." Vita Wellness Camp provides that perfect escape, allowing you to regain your focus and rejuvenate your entire being.
Read MoreTraveling is a fantastic opportunity to break free from routine, explore new places, and rejuvenate your mind and body. However, maintaining your healthy habits while on vacation can be challenging. As a wellness retreat, we’ve got a lot of thoughts on this topic so we decided to share them with all of you. With a bit of planning and a mindful approach, you can enjoy a healthy, fulfilling trip without sacrificing the fun. Here are some tips to help you stay on track.
Read MoreWe are thrilled to announce that during the renovation of The Seagate Hotel, our primary retreat partner, our fitness and wellness retreats will be relocating to the beautiful Opal Grand in Delray Beach, FL. This move not only ensures the continuation of our exceptional retreats but also introduces you to the luxurious and newly renovated Opal Grand.
Read MoreIn today's fast-paced world, finding time to prioritize our well-being often takes a backseat to our busy schedules. However, amidst the hustle and bustle of daily life, it's crucial to carve out moments for self-care and rejuvenation. One powerful way to do so is by embarking on a wellness retreat—a holistic experience designed to nurture your mind, body, and soul.
Read MoreWe have begun welcoming back guests to the retreat and we’re so excited to have you back! To make sure you understand how we’re protecting you, please check out our COVID-19 policies and procedures below.
Read MoreVita Vie Retreat statement on Coronavirus COVID-19
Read MoreOne of the great things about our retreat is that we have so many interesting people coming each week. They come from all over the country (and the world) and come together because of some like minded views. Most people are here to jumpstart their healthy habits again, improve their fitness level, de-stress and bump their weight loss up a notch. It’s a group that’s usually diverse but they’re all looking to get healthier and feel better. Out of this culture comes many different conversations about health, nutrition, fitness and wellness. I write these recaps from time to time to let you in on the topics covered because I’m sure many of you out there have some of the same questions. In addition, it gives those that are interested in one of our fitness getaways the chance to get a glimpse of the inner workings of our programs.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
Work with us 1 on 1. Click here to learn more: Vita Health Coaching
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