The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness

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The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness

If you’re new to GLP-1 medications—or you’re considering starting—this guide is for you. Over the last year, I’ve talked with dozens of coaching clients, retreat guests, and members of The Body Lab who all share the same feeling: starting a GLP-1 can be both exciting and confusing.

You want to feel your best. You want to support your body. And you want to make sure you’re doing this the right way.

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Overnight Weight Gain - Why The Scale Fluctuates (and What Really Matters for Progress)

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Overnight Weight Gain - Why The Scale Fluctuates (and What Really Matters for Progress)

Over the last few weeks, a common theme has been coming up in conversations with retreat guests and coaching clients: frustration with the scale. So many people are feeling confused by overnight weight changes or discouraged when the number doesn’t reflect how hard they’ve been working.

Because of that, I wanted to share a few helpful reminders, a simple breakdown of the weight-loss equation, and some resources you can return to anytime you need reassurance or clarity. Some of this may be review, but I hope it gives you a sense of peace, direction, and perspective.

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15 Ways To Reframe Weight Loss Challenges (And Shift Your Mindset For Success)

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15 Ways To Reframe Weight Loss Challenges (And Shift Your Mindset For Success)

Have you ever caught yourself in a negative loop when it comes to weight loss?

It feels like nothing is working, everything feels hard, and it’s easy to focus on what’s not going well. There’s actually a reason this happens — and it has to do with your brain.

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The Smart Guide to GLP-1 Weight Loss: Benefits, Tips, and Mind-Body Balance

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The Smart Guide to GLP-1 Weight Loss: Benefits, Tips, and Mind-Body Balance

GLP-1 medications — like Ozempic, Wegovy, and Mounjaro — have quickly become one of the most talked-about tools for weight loss. For many people, they’ve provided the breakthrough they’ve been searching for after years of frustration — helping to manage hunger, improve blood sugar balance, and finally see the scale move.

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3-Day Mind-Body Weight Loss Experience

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3-Day Mind-Body Weight Loss Experience

Weight loss is often seen as just about food and exercise—but true transformation goes deeper. This 3-day experience is designed to help you reconnect with your body, tune into your mind, and create sustainable habits that honor your unique needs. It’s not a diet, a restriction, or a quick fix. It’s about nourishment first, because when you care for your body and mind, weight loss becomes a natural byproduct of improved health.

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27 Things to Stop Doing if You Want to Lose Weight

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27 Things to Stop Doing if You Want to Lose Weight

When it comes to weight loss, most people think about what they need to start doing — eating more veggies, hitting the gym, drinking more water. But just as important (if not more!) is recognizing the things you need to stop doing.

These sneaky habits and mindsets can sabotage your progress, stall your results, or leave you feeling frustrated and stuck. The good news? Once you know what to avoid, you can finally move forward with confidence.

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30 Tips For Weight Loss

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30 Tips For Weight Loss

When most people think about weight loss, they jump straight to “calories in vs. calories out.” While creating a calorie deficit is a part of the process, it’s far from the whole story. Real, lasting weight loss isn’t just about restriction—it’s about creating a lifestyle that works for your body and your life.

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