3 Mediterranean Diet Desserts
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Who doesn’t want dessert? Any nutrition plan or lifestyle is best rooted in balance. With balance comes a mix of some of the nutrition you need and some of the food items that you actually like. When you think of the Mediterranean Diet, you probably picture vibrant salads, fresh seafood, and heart-healthy olive oil — but what about dessert? Good news: you don’t have to give up sweets to eat well. In fact, the Mediterranean approach to dessert is all about balance, simplicity, and naturally sweet ingredients.
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