Your Retreat

Embark on a journey personalized just for you. No matter your aspirations, we're here to support and guide you every step of the way.

Get out of the everyday grind and into an immersive wellness experience. No matter your goal – together, we'll achieve the end result you’re looking for.

 

PRIVATE Fitness RETREAT INCLUDES

The Seagate Hotel will begin some exciting upgrades this summer, which include refreshing various areas such as food and beverage options, common areas, and rooms. Please be aware that some options may be limited. However, rest assured, we've got you covered! Many amenities will be open and fully functioning and we'll provide a local dining guide with healthy choices. On-site healthy food options will also be available for purchase. Our commitment to exceptional retreat classes and services also remains unchanged. Take advantage of our discounted packages during this time!
See The Refresh Timeline: HERE

  • ARRIVAL & DEPARTURE
    Arrival Day: Arrive by 3 pm
    Departure Day: Finished by 11 am

    WHAT’S INCLUDED:
    Accommodations - Standard accommodations at The Seagate Hotel & Spa

    $60/night Food & Beverage Credit for use at Seagate Hotel (includes Menu Ordering Guide, Intuitive Eating Guide, Mindful Eating Checklist)

    Enjoy 4 Private Sessions each full day, tailored to your specific goals and preferences

    Kickstart your retreat with a Welcome Meeting + 1 Private Session on Arrival Day

    Conclude your experience with 2 Private Sessions on Departure Day

    Choose between 1 Health Coaching Session or 1 Additional Fitness Session or Assisted Stretch Session (may also be substituted for an additional $60 credit at the spa)

    Receive Take-Home Workouts or Personalized Videos to continue your fitness journey beyond the retreat

    Indulge in one complimentary fifty-minute Spa Treatment at The Seagate Spa

    Enjoy daily access to the Private Beach Club

    Stay connected with complimentary WiFi access

    All Taxes & Resort Fee Included

  • ARRIVAL & DEPARTURE
    Arrival Day: Arrive by 3 pm
    Departure Day: Finished by 11 am

    WHAT’S INCLUDED:
    Accommodations - Standard accommodations at The Seagate Hotel & Spa

    While a food and beverage credit is not part of this package, to accommodate your dietary needs, we provide a comprehensive local dining guide featuring healthy options in the vicinity. Additionally, fresh and nutritious choices are available on-site at the hotel and at the beach club. See on-site options HERE.

    Enjoy 4 Private Sessions each full day, tailored to your specific goals and preferences

    Kickstart your retreat with a Welcome Meeting + 1 Private Session on Arrival Day

    Conclude your experience with 2 Private Sessions on Departure Day

    Choose between 1 Health Coaching Session or 1 Additional Fitness or Assisted Stretch Session (or substitute for an additional $60 spa credit)

    Receive Take-Home Workouts or Personalized Videos to continue your fitness journey beyond the retreat

    Indulge in one fifty-minute Spa Treatment at The Seagate Spa (gratuity included)

    Enjoy daily access to the Private Beach Club

    Stay connected with complimentary WiFi access

    All Taxes & Resort Fee Included


 
 
 

your unique experience

Your Personalized Schedule:
Your fitness retreat experience is tailored to your session preferences, goals, and our availability. We're dedicated to ensuring that your sessions are scheduled at times that suit you best.

Location of Sessions:
Sessions take place in a variety of serene settings, including our beautiful beaches, nearby parks, as well as our private indoor studio and fully-equipped fitness center on-site.

Morning:
7:00 am - Start your day with a nutritious breakfast to fuel your body
9:00 am - Dive into a personalized Personal Training Session, designed to target your specific goals
10:00 am - Strengthen your core and improve flexibility with a rejuvenating Pilates Mat session

Break + Lunch:
11:00 am - Take a well-deserved break and enjoy a satisfying lunch

Afternoon:
2:00 pm - Unleash your power and boost your stamina with an exhilarating Kickboxing session
3:00 pm - Restore balance and tranquility with Yoga Mix, accompanied by a light Meditation

Evening:
Indulge in relaxation and self-care with a spa session, followed by a delicious dinner to complete your day.

Your wellness journey is crafted to meet your individual needs, ensuring a rejuvenating and fulfilling experience tailored just for you.

 
 

The Details

Who Attends: Private retreats are perfect for the true beginner exerciser to the fitness aficionado. These retreats are customized for your fitness level and your goals. Whether you want a weight loss retreat, to improve at a sport or de-stress mind and body, we’ll create the perfect program for you.

Our Location: Located in beautiful Delray Beach, FL, our fitness vacation is conveniently located in between Palm Beach and Fort Lauderdale. We are easily accessible by any of the airports listed below.

Closest Airports
West Palm Beach Intl. (PBI) – 20 mins
Fort Lauderdale/Hollywood Intl. (FLL) – 45 mins
Miami Intl. (MIA) – 75 mins

The Resort: Relax in beach inspired sophistication as you wind down from a day of fitness and wellness. We hold our retreats at The Seagate Hotel & Spa, a boutique property, in Delray Beach, FL.

Website: The Seagate Hotel & Spa

 

WHAT OUR CLIENTS ARE SAYING

“Thanks again for an invigorating week of fitness!”
I had a great experience at your retreat. I'm still super motivated and plan to do an hour walk/run tomorrow before I fly back to NH. Thanks again for a terrific jump start to a healthier lifestyle!
Patricia K.

“I now have the tools to use for the future.”
Thank you for an awesome retreat. It was great to meet all of you and learn from you. I got the kickstart I needed — all while enjoying the Florida warmth. Hope to see you again in the future.
Greg J.

READ TESTIMONIALS: Client Testimonials & Reviews

 

FOCUS ON YOU

There has never been a better time to reach your goals than now. Whether you’re a beginner exerciser or an expert fitness aficionado, our private retreats offer the guidance and motivation to meet your health, fitness and weight loss needs.

RATES
April 1, 2024 - June 16, 2024 - SIGN UP
6 Nights $5190 Single | $4190 Double
5 Nights $4490 Single | $3590 Double
4 Nights $3790 Single | $2990 Double
3 Nights $3090 Single | $2390 Double

Private Retreat: Essential Escape
June 17, 2024 - November 30, 2024 - SIGN UP
6 Nights $4490 Single | $3490 Double
5 Nights $3890 Single | $2990 Double
4 Nights $3290 Single | $2490 Double
3 Nights $2690 Single | $1990 Double

December 1, 2024 - December 31, 2024 - SIGN UP
6 Nights $5590 Single | $4790 Double
5 Nights $4790 Single | $4090 Double
4 Nights $4090 Single | $3490 Double
3 Nights $3290 Single | $2790 Double

Day Pass - $325/day SIGN UP
(includes 4 private sessions daily + take home workouts and/or detailed notes - no accommodation, food or spa included - limited availability - *retreat wellness guide and all supplemental retreat education provided as a bonus via email in a pdf version)