CUSTOM FITNESS & WEIGHT LOSS RETREAT
A personalized retreat experience, our private retreats are crafted specifically for you and your goals.
Get one on one attention, motivation and guidance. You’ll work individually with our team of personal trainers and mind body practitioners to achieve your objectives. Focus on weight loss, stress reduction, overall fitness or just enjoy a healthy vacation with our private fitness retreat.
Your Custom Experience. No matter your goal, we’re here to help guide you to it.
Sport specific training
Strength & endurance and more
PRIVATE Fitness RETREAT INCLUDES
Arrival Day: Arrive by 2pm | Departure Day: Finished by 11am
Standard Accommodations at Seagate Hotel & Spa
3 Healthy Meals Each Full Day (Dinner on Arrival + Breakfast on Departure Day)
*Our menu can accommodate varied eating styles.
4 Private Sessions Each Full Day (Customized for you and your goals)
Welcome Meeting + 1 Private Session on Arrival Day
Departure Assessment (quick body fat %, BMR, body age + measurements) + 1 Private Session on Departure Day
Choice Of 1: Health Coaching Session or 1 Additional Fitness or Assisted Stretch Session
Take Home Workouts/Videos + via App (Apple or Android - access for 1 year)
Custom Meal Plan via App (Apple or Android - access for 1 year)
1 Fifty Minute Spa Treatment at The Seagate Spa
Daily Access to Private Beach Club
Gratuity for Meals + Spa
WHAT A DAY IS LIKE
Your fitness retreat is scheduled based on your session and time preferences, goals and our availability. We’ll do everything we can to make sure your sessions are scheduled at your preferred times.
Where Your Sessions Are Held:
Sessions can be held outdoors on our beautiful beaches, at local parks as well as on site in our private indoor studio and fitness center.
8am Personal Training Session
9am Pilates Mat
Break + Lunch
4pm Yoga Mix w/Light Meditation
Evening: Relax, Spa + Dinner
our private retreat guests
Private retreats are perfect for the true beginner exerciser to the fitness aficionado. These retreats are customized for your fitness level and your goals. Whether you want a weight loss retreat, to improve at a sport or de-stress mind and body, we’ll create the perfect program for you.
We’ll gather information from you prior to your retreat to determine your goals and preferences so we can provide the best experience for you and your goals.
Looking for a group retreat? Try Vita Boot Camp
The Seagate Hotel & Spa
Relax in beach inspired sophistication as you wind down from a day of fitness and wellness. We hold our retreats at The Seagate Hotel & Spa, a boutique property, in Delray Beach, FL.
Website: The Seagate Hotel & Spa
Enjoy well appointed rooms along with:
Full Service Spa, Full Fitness Center
Two Pools & Private Beach Club (pictured)
Country Club (golf + tennis), Yacht Club
Concierge Services & Business Center
Village By The Sea
Located in beautiful Delray Beach, FL, our fitness vacation is conveniently located in between Palm Beach and Fort Lauderdale. We are easily accessible by any of the airports listed below.
West Palm Beach Intl. (PBI) – 20 mins
Fort Lauderdale/Hollywood Intl. (FLL) – 45 mins
Miami Intl. (MIA) – 75 mins
WHAT OUR CLIENTS ARE SAYING
“Thanks again for an invigorating week of fitness!”
I had a great experience at your retreat. I'm still super motivated and plan to do an hour walk/run tomorrow before I fly back to NH. Thanks again for a terrific jump start to a healthier lifestyle!
“I now have the tools to use for the future.”
Thank you for an awesome retreat. It was great to meet all of you and learn from you. I got the kickstart I needed — all while enjoying the Florida warmth. Hope to see you again in the future.
READ TESTIMONIALS: Client Testimonials & Reviews