Make It Your Own

Enjoy a one of a kind wellness experience personalized just for you. No matter your aspirations, we're here to support and guide you every step of the way.

Get out of the everyday grind and into an environment ready to support you from the inside out. Focus on mind body wellness, stress reduction, fat loss, overall fitness, or your preferred focus. No matter your goal - we’ll craft a retreat specifically designed for you.

Suitable for all levels.

 

your personal retreat oasis

WHAT’S INCLUDED
+ Accommodations
Enjoy Standard Accommodations:

+ Food & Beverage
$50/night Food & Beverage Credit for use at The Seagate HotelThis package also includes: Intuitive Eating Guide, Menu Ordering Guide, Mindful Eating Checklist, Local Dining guideGet to know our food philosophy & understand our menu: HERE

+ Daily Sessions
Enjoy 4 Private Sessions each full day, tailored to your specific goals and preferences
Sessions range from strength, cardio, core, balance, flexibility, yoga, meditations, stress reduction techniques, outdoor beach workouts, health coaching and so much more.

+ Arrival & Departure Days
Kickstart your retreat with a Welcome Meeting + 1 Private Session on Arrival Day
Conclude your experience with 2 Private Sessions on Departure Day

+ Exclusive Retreat Login
24-48 hours prior to your retreat, you'll gain exclusive access to a private digital hub housed on our website — an online oasis just for you and your upcoming retreat. Here, you'll find everything you need to know from arrival and departure details to a delightful rundown of the hotel offerings. 
Dive into our special nutritional tips, including our custom hotel dining guide, intuitive eating guide, mindful eating checklist, and don't miss our handpicked selection of local dining gems.
But wait, there's more! Get ready to embark on a journey of wellness, where we'll share insights on staying active, managing stress, and nurturing a positive mindset. Plus, we've sprinkled in some thought-provoking reflection questions to deepen your experience. It's not just about the retreat itself—our goal is to support you every step of the way, even after you've returned home feeling refreshed and renewed.

+ Nutrition & Lifestyle
Your retreat includes your choice of one of our self-paced virtual wellness programs at no additional cost.
Enjoy a complimentary 30 minute coaching session to accompany your chosen program (on site or via zoom).
Select the one that best supports your journey:
The Balanced Body
Mindset Momentum

+ Spa
Indulge in one complimentary fifty-minute Spa Treatment at The Seagate Spa

+ Amenities
Enjoy daily access to the resort’s amenities.

+ WiFi
Stay connected with complimentary WiFi access

+ Taxes & Resort Fee
All Taxes & Resort Fee Included

ARRIVAL & DEPARTURE
Arrival Day: Arrive by 3 pm
Departure Day: Finished by 11 am

 
 
 

MOMENTS TO REFRESH MIND + BODY

Your Personalized Schedule:
Your fitness retreat experience is tailored to your session preferences, goals, and our availability. We're dedicated to ensuring that your sessions are scheduled at times that suit you best.

Location of Sessions:
Sessions take place in a variety of serene settings, including our beautiful beaches, nearby parks, as well as our private indoor studio and fully-equipped fitness center on-site.

Morning:
7:00 am - Start your day with a nutritious breakfast to fuel your body
9:00 am - Dive into a personalized Personal Training Session, designed to target your specific goals
10:00 am - Strengthen your core and improve flexibility with a rejuvenating Pilates Mat session

Break + Lunch:
11:00 am - Take a well-deserved break and enjoy a satisfying lunch

Afternoon:
2:00 pm - Unleash your power and boost your stamina with an exhilarating Kickboxing session
3:00 pm - Restore balance and tranquility with Yoga Mix, accompanied by a light Meditation

Evening:
Indulge in relaxation and self-care with a spa session, followed by a delicious dinner to complete your day.

Your wellness journey is crafted to meet your individual needs, ensuring a rejuvenating and fulfilling experience tailored just for you.

 
 

The Details

Who Attends: Private retreats are perfect for the true beginner exerciser to the fitness aficionado. These retreats are customized for your fitness level and your goals. Whether you want a weight loss retreat, to improve at a sport or de-stress mind and body, we’ll create the perfect program for you.

Our Location: Located in beautiful Delray Beach, FL, our fitness vacation is conveniently located in between Palm Beach and Fort Lauderdale. We are easily accessible by any of the airports listed below.

Closest Airports
West Palm Beach Intl. (PBI) – 20 mins
Fort Lauderdale/Hollywood Intl. (FLL) – 45 mins
Miami Intl. (MIA) – 75 mins

Our Resorts: We hold our retreats at The Seagate Hotel and Spa as well as Opal Grand Delray Beach (our alternative host property) - both in Delray Beach. Enjoy the combination of a fitness vacation paired with sophisticated, yet relaxed accommodations. Unwind in your well appointed room after a full day of retreat activities.

Seagate Hotel & Spa
Website: The Seagate Hotel & Spa

Opal Grand (secondary host resort)
Website: Opal Grand Resort Delray Beach

 

WHAT OUR CLIENTS ARE SAYING

“Thanks again for an invigorating week of fitness!”
I had a great experience at your retreat. I'm still super motivated and plan to do an hour walk/run tomorrow before I fly back to NH. Thanks again for a terrific jump start to a healthier lifestyle!
Patricia K.

“I now have the tools to use for the future.”
Thank you for an awesome retreat. It was great to meet all of you and learn from you. I got the kickstart I needed — all while enjoying the Florida warmth. Hope to see you again in the future.
Greg J.

READ TESTIMONIALS: Client Testimonials & Reviews

 

FOCUS ON YOU

There has never been a better time to reach your goals than now. Whether you’re a beginner exerciser or an expert fitness aficionado, our private retreats offer the guidance and motivation to meet your health, fitness and weight loss needs.

RATES

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