Nestled in the heart of Delray Beach, FL, our fitness and wellness retreat is where the sun, sand, and sea combine with energizing workouts and soothing relaxation. For almost 20 years, we’ve been welcoming guests to experience the perfect blend of fitness and tranquility, utilizing the breathtaking outdoors and our serene indoor studios for an unparalleled retreat experience.
Read MoreLosing weight as a woman can feel like navigating a maze of advice and quick fixes. The truth? Sustainable, healthy weight loss is all about consistency and finding strategies that work for your body and lifestyle. Here are ten expert-backed tips to help you achieve your goals while supporting your overall well-being.
Read MoreWhen you think about mindset, nutrition might not be the first thing that comes to mind. Yet, what you eat plays a powerful role in how you think, feel, and respond to life's challenges. Proper nutrition isn’t just about fueling your body—it’s about equipping your mind with the resources it needs to thrive.
Read MoreWe’ve all had that little voice in our heads telling us “I can’t do this” or “This is just the way things are.” These thoughts might seem harmless, but over time, they create invisible barriers, keeping us from achieving our goals—whether it’s losing weight, improving health, advancing in our careers, or strengthening family relationships.
Read MoreWhen it comes to losing weight, the focus is often on numbers: calories, pounds, or clothing sizes. While these metrics have their place, a more sustainable and rewarding approach prioritizes overall health, energy, and wellness. By adopting a health-first mindset, weight loss becomes a natural and positive side effect of a healthier lifestyle.
Read MoreIf you're feeling stuck in your current fitness routine or struggling to stay motivated, a fitness retreat could be just what you need to reset, recharge, and reignite your health and wellness goals. Whether you live near the beach like we do or in a bustling city, taking time away from your daily environment is one of the most powerful ways to re-align with your health aspirations and get back on track.
Read MoreMornings are more than just the start of the day—they’re an opportunity to set the tone for how you’ll approach everything that follows. By building intentional habits into your morning routine, you can create a mindset that fosters positivity, productivity, and resilience.
The way you begin your day has a powerful ripple effect. When you start with clarity and focus, you’re more likely to stay grounded during challenges, approach tasks with confidence, and make decisions that align with your goals.
Read MoreGet all of the retreat updates in this November blog post. Learn about our December Retreat Sale, Seagate Updates, and our newest addition to our Wellness Shop - Mindset Momentum.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
>> Click here to learn more: Vita Health Coaching
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