5 Ways a High Protein, Low Carb Diet Leads to Sustained Weight Loss

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5 Ways a High Protein, Low Carb Diet Leads to Sustained Weight Loss

If you’ve ever felt stuck in a cycle of losing weight and gaining it back, you’re not alone. Diet culture loves a quick fix — but real, sustainable weight loss comes from creating a way of eating that works for you in the long run.

For many people (myself included), following a high protein diet for weight loss with a lower carb approach can be a game changer. It’s not about cutting out every single carb (I still love a slice of pizza now and then), but about finding the right balance so your body feels energized, satisfied, and in control.

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Clean Protein Powder Plus 3 Recipes to Try

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Clean Protein Powder Plus 3 Recipes to Try

Recently, I came across a brand called Drink Wholesome, and I knew right away it deserved a spot on the blog. Their protein powders are made with just a handful of real-food ingredients—no gums, no fillers, no artificial sweeteners, and nothing ultra-processed. If you're looking to clean up your shakes without compromising flavor or satisfaction, this is a great option to try.

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3 High Protein Recipes Under 500 Calories (That Actually Keep You Full)

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3 High Protein Recipes Under 500 Calories (That Actually Keep You Full)

If you're like me, you might be carbohydrate sensitive.
What does that look like? For me, it means if I eat a meal too high in carbs, I get sleepy and may even need a nap. If my meals are way too high in calories, I sometimes feel kind of “off” or even a little sick. I’ve experienced big waves of energy followed by serious crashes into hangriness — all signs that my meals weren’t well balanced, especially lacking in protein.

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3 Fresh & Healthy Summer Desserts (Refined Sugar-Free!) to Savor the Season

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3 Fresh & Healthy Summer Desserts (Refined Sugar-Free!) to Savor the Season

Summer is a season of sunshine, celebration, and connection. It’s often the time when we linger around tables, share meals outdoors, and indulge in life’s little joys. Dessert included.

We know many of our retreat guests, clients, and readers are also mindful of their health and what they eat. The great thing is that you don’t have to miss out on the sweet treats of the season. They can be added in a moderated way that work for both your tastebuds and your wellness goals.

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Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine

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Feel Better Every Day: Practical Moves to Shift Your Energy, Outlook, and Routine

You don’t need a total life makeover to feel better. Some days, it’s not about thriving — it’s about getting unstuck. Feeling good again. Having more good hours than bad ones. Most of us aren’t short on advice — we’re short on space, clarity, and energy. This is about the kind of practical, no-fluff moves that give you traction in real life — even when you’re tired, distracted, or unsure where to start.

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Balanced Blood Sugar, Better Health: The Power of a High Protein Diet

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Balanced Blood Sugar, Better Health: The Power of a High Protein Diet

Longevity, health and weight loss - these are definitely 3 of the biggest topics we cover with guests at the retreat. If you’re reading this, you would probably agree that in the world of health and weight loss, trends come and go. When it comes to health, one thing remains constant: balanced blood sugar is a non-negotiable when it comes to feeling good, living long, and maintaining a healthy weight. Whether your goals are fat loss, more stable energy, improved focus, or long-term wellness, how your body manages blood sugar will influence all of it.

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Body Transformation: How Negative Self-Talk Holds You Back

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Body Transformation: How Negative Self-Talk Holds You Back

The way you speak to yourself is more powerful than you realize. Every thought, every phrase you repeat – especially the harsh, critical ones – isn’t just passing through your mind unnoticed. These statements become commands for your brain. They build neural pathways, reinforce beliefs, and ultimately fuel your actions or in action. Overtime, they shape your habits, yourself, image, your motivation, and yes – even your ability to lose weight, feel confident in your body, and take care of your health.

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GLP-1 Friendly Dinners Made Simple

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GLP-1 Friendly Dinners Made Simple

If you’re on a GLP-1  medication for weight loss or blood sugar support – like Ozempic, Wegovy, or Mounjaro – your approach to food may need to shift. These medications work by slowing digestion, supporting insulin regulation, and reducing appetite, which means that how and what you eat can play a major role in your results, your comfort, and your long-term success. GLP–1 friendly meals are different from your standard diet approach. Instead of focusing on restriction or quick fixes, they prioritize how your body feels and functions on the medication. These meals typically share a few important characteristics:

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