Make a Splash with Pool HIIT: A Brain + Body Boosting Workout You’ll Actually Look Forward To

/
Make a Splash with Pool HIIT: A Brain + Body Boosting Workout You’ll Actually Look Forward To

If you’re looking to shake up your fitness routine this summer, it might be time to take your sweat session to the water. High-Intensity Interval Training (HIIT) in the pool is not only an incredibly effective way to torch calories, tone muscles, and boost endurance — it’s also kind on your joints and refreshing on a hot day. Even better? Pool HIIT benefits your brain just as much as your body.

Read More

The Missing Piece in Weight Loss Most People Overlook: Your Mindset

/
The Missing Piece in Weight Loss Most People Overlook: Your Mindset

The real challenge in weight loss isn’t always about what to eat or how to exercise — it’s about what’s happening between your ears. Your beliefs, inner dialogue, and thought patterns are often the invisible roadblocks holding you back from lasting change.

And this is where mindset meets neuroscience — and where everything can shift.

Read More

GLP-1 + Blood Sugar Management: Why It Matters and 3 Simple Strategies That Work

/
GLP-1 + Blood Sugar Management: Why It Matters and 3 Simple Strategies That Work

If you're taking a GLP-1 medication for weight loss or health, managing your blood sugar may not have been top of mind — but it should be.

GLP-1s like semaglutide and tirzepatide work in part by modifying how your body handles glucose. Pairing your medication with simple blood sugar strategies can enhance your results, improve your energy, reduce side effects, and lead to more sustainable progress.

Let’s break down why blood sugar management is so important, the signs of dysregulation, and three simple habits you can start today.

Read More

5 GLP-1 Medication Questions Answered: What to Know Before You Start (or Continue)

/
5 GLP-1 Medication Questions Answered: What to Know Before You Start (or Continue)

The GLP-1 conversation is has come to the forefront of our health coaching clients and our retreat guests at Vita Vie Retreat. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become popular tools in weight management and metabolic health — but with popularity comes a lot of questions. Whether you’re just starting, considering these meds, or navigating your journey with them, understanding the essentials can help you feel more confident, informed, and empowered.

Read More

Summer Self-Care: How to Thrive During the Warmest Months of the Year

/
Summer Self-Care: How to Thrive During the Warmest Months of the Year

If you’ve ever felt like your self-care routine slips in the summer, gets overwhelmed by the pace of vacations, visitors, or to-dos, or maybe you just want to take advantage of the season to ramp up your self-care, this guide is your reminder: summer is an invitation to reset, recharge, and reconnect with yourself in fresh, feel-good ways.

Read More

Meditation for Beginners: How to Get Started (even if you hate sitting still)

/
Meditation for Beginners: How to Get Started (even if you hate sitting still)

Let’s be honest – sitting in silence with your thoughts swirling around might sound more stressful than peaceful. If you’ve ever said “I can’t meditate” or “my mind is too busy,” you’re not alone. Meditation can feel intimidating or frustrating when you’re just starting out – especially if you expect immediate stillness and serenity. 

Read More

Light & Lean: High-Protein Summer Salads to Fuel Your Body & Support Weight Loss

/
Light & Lean: High-Protein Summer Salads to Fuel Your Body & Support Weight Loss

There’s something about summer that invites a lighter way of living — sun-filled days, fresh meals, movement that feels energizing rather than exhausting. And when it comes to eating well and feeling your best, summer is the perfect time to simplify your plate without sacrificing nourishment.

Read More

The Evening Habits That Set the Tone for a Better Morning (And Life)

/
The Evening Habits That Set the Tone for a Better Morning (And Life)

We hear a lot about morning routines being the key to success. But what if the real secret starts the night before?

Your evening habits have the power to shape your mindset, your energy, your clarity — and ultimately, the day that follows. While most people focus on what to do after they wake up, creating intentional bedtime rituals is a powerful and often overlooked form of self-care.

If you want to wake up with purpose, peace, and motivation, it’s time to shift the spotlight to the habits that happen before your head hits the pillow.

Read More