We all understand the importance of a healthy lifestyle to keep us living longer and better. However, there is so much conflicting and confusing advice out there about what a healthy lifestyle actually looks like that it can be difficult to pinpoint exactly what we need to do. Even when we do figure that out, we then have to deal with the challenge of building these habits into our busy schedules.
So, let’s take a step back and make it simple. Here are the four basic foundations of an effective head-to-toe strategy, and how to best incorporate them into your life.Read More