Personal Training

A customized one-on-one training session designed to help you reach your fitness goals with expert guidance, accountability, and tailored exercises that fit your needs and abilities. Whether you're focusing on strength, endurance, mobility, or overall well-being, each session supports your progress and personal growth.

30 Mins $60
45 Mins $80
60 Mins $100

Core + Balance

This session focuses on strengthening your core muscles while improving stability, coordination, and overall body control. Using a combination of functional movements, balance training, and targeted core exercises, you'll build a stronger foundation for movement and injury prevention.

30 Mins $60
45 Mins $80
60 Mins $100

Release + Stretch

This restorative session begins with a gentle walk on the cobblestone mat to stimulate circulation and awaken the senses, followed by relaxation on the acupressure mat to encourage tension release. Next, you'll move into myofascial release using an acupressure ball to ease tightness and improve mobility. The session concludes with a gentle, restorative assisted stretch, leaving you feeling refreshed, lengthened, and rebalanced.

30 Mins $75
60 Mins $120