As the air cools and leaves change, there’s no better time to switch up your workout routine and embrace the season! Fall offers a perfect opportunity to refocus on your fitness goals before the holidays sneak up, and I’ve created a simple but effective 4-week fall fitness challenge to help you get there.
Read MoreAs the air turns crisp and the leaves begin to paint the world in hues of red, orange, and gold, there's no better time to re-energize your fitness routine and set new goals. Fall is a season of change and renewal, making it the perfect backdrop for getting back into the swing of things, especially after the relaxed pace of summer.
Read MoreEver tried exercise snacking? This tool can be such an effective way to increase your activity level, get an energy boost throughout the day or get in a workout that might not otherwise happen due to time and scheduling constraints.
Read MoreI was talking with one of our guests a few weeks ago as we were finishing up our beach hike. She mentioned that some of the workouts and movements we had done were things she wanted to remember so she could do them at home. I don’t post a lot of our actual retreat workouts here on the blog but it inspired me to add them here. A lot of our guests will jot down notes after class or on their phones during a break so they can remember certain sequences or moves. I figured why not post a few of the favorite workouts each week right here so our fitness retreat guests can come back and reference them and so can all of you.
Read MoreIt’s time to workout. You’re all suited up, ready to hit the gym and tackle this thing. You walk in and head over to your favorite machine that you always do. It’s getting kind of old and monotonous but you go anyway — day after day. Sound familiar? This is exactly what most of our boot camp vacation guests have a problem with too. One thing we hear all the time is that it’s hard to know what to change or how to mix it up.
Read MoreA few weeks ago we did a really great bodyweight workout at the beach during one of the morning sessions of Vita Boot Camp. Everyone agreed it hit all the right spots, challenged them in a number of ways and they felt that fatigue that feels good and bad all at the same time. I like to share the actual workouts we do in Vita Boot Camp every so often. Not only is it a great way for our fitness retreat guests to replicate the workout and do it at home but it also gives all of you a chance to experience some of the real workouts we do at the retreat.
Read MoreExercising intensely has many positives including physical and mental benefits. From getting stronger and leaner to producing feel good endorphins, exercising intensely produces rewards well beyond the actual workout. We use intense exercise in some of the workouts at our fitness retreat so guests can experience a wide range of fitness activities. One of the benefits of HIIT workouts is that because they are so intense, you can get the same benefit out of a 20 minute workout that might normally take you 40 or 45. More bang for you buck — a win win!
Read MoreWho doesn’t love a beach vacation? Whether you’re going on a holiday break or just getting out of town to take a break from the cold weather, the beach is a favorite place to visit for so many people. We are lucky in our little town of Delray Beach, Florida because our weather is warm the majority of the year with lots of sunshine all the time. Our awesome weather also makes it easy to workout outside all year round. So we understand why you would want to visit an area that’s warm and sunny and allows you to get outside and enjoy the beach atmosphere.
While we would love for you to come to do one of our fitness retreats, we know that people have other vacations planned. With that in mind, there’s no reason to skip your workouts while you’re beach vacation. To help you out, we’ve got 10 DIY workouts that you can easily do on your own while you’re away. You’ll find cardio, bodyweight and core workouts below. Enjoy!
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and wellness goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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