Wellness Pathways

The Body Insight Method

A Customized Approach To Wellness & Weight Loss

There is no one size fits all plan. Each person is uniquely different. The Body Insight Method teaches you how to work with your body and lifestyle to create a wellness plan that’s personalized for you.

Whether you want to boost energy, build confidence in food choices, improve health or lose weight — you’ll learn to notice your body's signals, understand your personal patterns, and make confident choices that support your goals and your lifestyle.

What’s Included:

5 Total Learning Modules with multiple lessons in each, 12 week action plan, meal plans & recipes, tracking tools & more.

• Welcome

  • Welcome & Getting Started

    • Coach Video: The Change Process

• Module 1: Mindset & Identity

  • 3 Lessons

  • The 3I Framework to shift your mindset, identity and get clear on your goals so you can build self-trust, confidence, and to move towards optimal wellness.

• Module 2: Body Insights - Biofeedback & Lifestyle Customization

  • 4 Lessons

  • With Biofeedback and The 4P’s you’ll learn to understand your body’s signs and signals, tune into what works for your lifestyle and interpret that information to create habits that actually work for you inside and out.

    • Coach Video: Understanding & Applying Biofeedback & The 4P’s

• Module 3: Health First Approach to Metabolism

  • 5 Lessons

  • Understand metabolism through a health-first lens and learn why lasting wellness is about more than just calories alone. Learn what metabolism actually is, why restriction backfires, and how to work with your metabolism for real results and balanced health.

    • Coach Video: Diving Into The Health First Approach to Metabolism

• Module 4: Mindful & Intuitive Eating

  • 3 Lessons

  • Develop practical mindful and intuitive eating skills to improve your relationship with food and your body.

• Module 5: The AIM Process

  • 1 Lesson

  • A weekly evaluation process that helps you tune what’s working, what isn’t and how you can adapt.

• 12 Week Action Plan/Create Your Wellness Roadmap

  • 12 Weeks

  • The 12-week action path is where learning becomes lasting change. Information is crucial but action is where the magic happens. Through 12 week guided plan, you’ll experiment with various habits and concepts, create awareness and build a wellness roadmap that sets you up for real, sustainable change.

• Meal Plans & Recipe Guides

  • Over 650 recipes & meal plans including Mediterranean, High Protein, Plant Based, GLP-1 & more

  • 4 Week Meal Plans

  • 7 Day Meal Plans

  • Recipes Guides

• Tracking Tools & More: Fillable pdf’s as well as a Notion tool to track your progress, biofeedback, exercise, food logging, various metrics & more.

Investment:
$47

• Fully digital (access from any smartphone, tablet or computer)

• Lifetime access

• One payment - no additional fees

• Automatic updates apply - your course will automatically update when changes are made and content is added

A Guided Wellness Community

The Mind + Body Lab is a space for learning, experimenting, and growing—where you’ll develop the tools to better understand your body, adapt your habits, and create a wellness approach that truly fits your life.

Led by Margot Rutigliano, founder of Vita Vie Retreat, with occasional guest experts and wellness professionals.

Enjoy a structured learning experience with ongoing education, practical wellness tools, resources and guidance to support your goals.

Includes:

• Full access to the Body Insight Method

• Full access to Mindset Momentum

• Monthly Health Focus

  • One in-depth wellness topic (like Blood Sugar, Sleep, Stress, Protein, Gut Health, etc.)

  • Practical education that connects to the monthly health focus.

• Monthly Challenge

  • One simple challenge to help members apply what they're learning.

  • Focus on experimentation and using biofeedback as well as personal lifestyle factors to create consistency and sustainability—not perfection.

• Three coaching posts each week

  • Three weekly posts.

  • Ongoing touch points to stay engaged throughout the week.

  • May include mindset & behavior change, nutrition, fitness, stress, and sleep. Practical wellness tips, reflections, encouragement and coaching insights also included.

  • Comment on any posts to engage with community members and coaches.

• Recipe library (over 1500 recipes) with meal plans and nutrition guides

• Wellness workbooks and journals

• Trackers and planning tools

• Growing resource library - fresh monthly recipes and tools added each month

Investment:
$19/month

• 100% online with instant access

• Access anytime, from any device

• Manage your membership anytime

• Cancel anytime—no contracts or commitments

Personalized Wellness Coaching

1 on 1 health and mindset coaching is designed to support your unique goals, lifestyle, and season of life.

There is no one-size-fits-all approach to wellness. Every person is different in their physiology, routines, stress levels, habits, preferences, and daily responsibilities — which means your coaching experience should reflect that.

Coaching sessions are personalized to help you create sustainable habits and realistic routines that support your overall well-being. Depending on your individual needs, sessions may include support around:

• Nutrition and meal planning

• Fitness and movement routines

• Stress management

• Sleep and recovery

• Mindset and behavior change

• Habit building and accountability

• The connection between your thoughts, actions, and daily patterns

Together, we’ll identify key areas of focus and create practical action steps that fit into your real life. The goal is not perfection — it’s building sustainable habits that help you feel healthier, more energized, and more aligned over time.

You’ll leave each session with a clear plan, personalized strategies, and actionable next steps to support your progress between calls.

What’s Included

• One 60-minute Zoom coaching session per month with Margot Rutigliano

• Access to the Healthie app for scheduling, food/activity logging, and ongoing support
  Why Healthie? Healthie is a secure, HIPAA-compliant platform used to help protect your personal information, health data, messages, and coaching records.

• Direct messaging access Monday–Saturday, 9am–6pm EST

• Personalized wellness strategies and action plans

• Recipe & meal plan library - you’ll have immediate access to a whole host of recipe guides, meal plans and more

• Wellness guides & health tips - enjoy a collection of educational materials to support your mindset, wellness & weight loss goals

• Fresh monthly wellness resources are added and may include monthly challenges, meal plans, recipe guides, wellness education, and healthy living tools

• Bi-Weekly additional educations & inspiration delivered to your message inbox in Healthie

• Access to The Body Insight Method & The Mind + Body Lab

• Access to Mindset Momentum

Additional coaching sessions may also be purchased as needed.

• 30 & 60 Minute sessions available in between monthly calls for anyone wanting additional support

Investment

$199/month

• Recurring charge.

• No obligation or commitment to continue.

• Cancel anytime.

• Manage your account from the subscription portal.

Once you enroll, you’ll receive an invitation to join and download the Healthie app (also accessible via tablet or computer), where you’ll be able to:

• Schedule your coaching sessions

• Message your coach directly

• Log food, activity, and wellness habits

• Access ongoing coaching support between sessions

• Access to The Body Insight Method & The Mind + Body Lab - you’ll receive an invitation to join both for ongoing support and education

• Have the option to purchase additional coaching sessions each month

*Personalized wellness coaching is intentionally limited each month to ensure every client receives individualized support and attention.