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A Space Where You Can Explore and Apply Practical Wellness Tools & Tips For Real Life
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Daily Wellness
Vacation is meant to be enjoyed.
It's a time to relax, explore, connect with the people you love, and create memories that last far longer than any workout or meal plan.
Too often, wellness advice around travel focuses on restriction, avoiding certain foods, or trying not to "fall off track." But that's not how I look at it.
This is life. Life is meant to be lived. Wellness is about creating balance.
Read MoreSummer has a different energy.
The days are longer. The sun stays out later. There are more opportunities to get outside, spend time with people you love, travel, rest, and enjoy the simple moments that often get overlooked during the rest of the year.
Instead of letting summer fly by, what if you used it as an opportunity to reconnect with yourself?
Read MoreFor women after divorce who are trying to hold it together for kids, work, and family, the hardest part is often the quiet identity shift that no one prepares them for. The emotional challenges of divorce can look like grief, anger, relief, and numbness all at once, while confidence slips because familiar roles and routines are gone.
Psychological recovery starts by naming what the breakup shook, self-trust, belonging, safety, or purpose, without judging those feelings. Reinventing identity post-divorce isn’t a performance; it’s a divorce empowerment journey that turns loss into a clear starting point.
Read MoreWeight loss isn’t just about what you eat or how you work out—it’s about the patterns you repeat every day. Most of us are looking for real, sustainable success. If you’re like me, you’ve probably tried a million things to lose weight and you’re reading this because you’re looking for more support, different ideas, and ways to finally solidify something that works. I can tell you from experience that it’s possible.
Read MoreWe’re so conditioned to believe certain things about weight loss. The primary focus is calories in versus calories out combined with an approach that encompasses eating less and exercising more. The truth is that there’s more to it than that.
Weight loss isn’t just about what you eat or how often you exercise.
Those things matter, of course. But they’re only part of the equation.
The way you think about weight loss, the identity you hold about yourself, and the story you tell about what’s possible for you all influence the choices you make every day.
Read MoreThere’s a lot of buzz around morning routines. You have to join the 5am club to be successful. If you journal 15 affirmations, your day will start on a balanced note. Meditation first thing in the day sets the tone for the rest of your day. I’m here to tell you that the only way to start your day is the way that works best for YOU.
Read MoreDieting is exhausting.
When most people think about dieting, they think about restriction. Rules. Good foods and bad foods. Starting over on Monday. And the truth is that all of those things have kept us stuck and in the grips of diet culture for way too long. One thing I say to our health coaching and retreat guests all the time is that restriction doesn’t equal health. In fact, it often creates the opposite — a cycle of guilt, shame, frustration, and disconnection from your body.
Read MoreWeight loss - it’s so often viewed as just calories in vs calories out. We place so much focus on the energy action steps - food and nutrition. The truth is that you mindset plays such an important role in your overall success.
Weight loss is never just about food or workouts — it’s a full-body, whole-mind experience. The thoughts you repeat daily shape your identity, your habits, and ultimately your results. Affirmations are powerful because they anchor you into who you’re becoming, not just who you’ve been.
Read MoreGrowth doesn’t begin with a plan. It begins with a question: What would change if I stopped waiting for the right moment? Personal growth isn’t a quick transformation—it’s slow architecture. It’s the work of shaping mindsets, upgrading habits, and confronting limits that no longer serve you.
Read MoreChange can feel almost impossible sometimes. You decide to start a new habit — maybe it’s exercising regularly, improving your nutrition, or shifting your mindset — and almost immediately, it feels like you’re fighting against yourself. You procrastinate. You get distracted. You slip back into old patterns.
If this sounds familiar, take a deep breath: you’re not lazy or unmotivated. What’s happening is your brain, working exactly as it’s supposed to. Understanding this can transform the way you approach change — and help you stick with new habits for the long term.
Read MoreHave you ever caught yourself in a negative loop when it comes to weight loss?
It feels like nothing is working, everything feels hard, and it’s easy to focus on what’s not going well. There’s actually a reason this happens — and it has to do with your brain.
Read MoreWeight loss is about so much more than food and exercise — it’s also about awareness, mindset, and the daily choices that shape how you feel. Journaling can be one of the most powerful (and underrated) tools for building that awareness.
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
We have hand crafted all of these blog posts and products to help you optimize wellness and feel your best. We hope you enjoy them!
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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