Weekly Wellness Reset: Nutrition, Movement & Metabolic Health

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Weekly Wellness Reset: Nutrition, Movement & Metabolic Health

Here’s what’s been on my mind — and what’s fueling this week’s wellness reset. I want to dive into a bit more about what metabolism actually is. A common theme I see with our clients is the belief that metabolism is something very simplistic: calories in versus calories out. But it’s so much more than that.

Health isn’t simplistic. Weight loss isn’t simplistic. And your body certainly isn’t simplistic.

This week’s wellness reset is focused on fueling your body for overall health and reframing the way we think about metabolism.

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What 1200 Calories Really Looks Like (Plus a Sample, Balanced Meal Plan

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What 1200 Calories Really Looks Like (Plus a Sample, Balanced Meal Plan

Lowering calories can absolutely support weight loss—but restriction isn’t the goal here. Sustainable weight loss is always about balance, not extremes. You need enough energy to maintain muscle, support digestion, keep hormones happy, stabilize blood sugar, and help you feel like a human throughout the day.

If you’re reading this post, you’re probably curious about what 1200 calories actually looks like. Maybe you're trying to lose weight, maybe you’re using a GLP-1 medication, or maybe you’re simply wanting a clearer picture of what a lower-calorie day includes.

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7 Day Healthy Mediterranean Meal Plan

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7 Day Healthy Mediterranean Meal Plan

Balanced, simple, flavorful — and designed to make your week easier. One of the biggest barriers to healthy eating for our retreat guests and coaching clients is time. This meal plan was designed to make things a bit easier with a meal prep theme so that you’re not spending so much time in the kitchen.

The Mediterranean style of eating is one of the most researched and supported ways to nourish your body with whole foods, lean proteins, healthy fats, vibrant produce, and balanced carbs. It’s flexible, satisfying, and naturally supports energy, digestion, and overall wellness.

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4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

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4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

With health, wellness & weight loss - sustainability is the name of the game. If you're looking for a realistic, nourishing, and lifestyle-driven approach to weight loss, the Mediterranean diet continues to stand out. Rather than focusing on restriction, this way of eating emphasizes whole foods, high-quality fats, colorful produce, lean proteins, and daily habits that support total-body wellness

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High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow

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High-Protein 7-Day Meal Plan (1250 Calories Daily): Simple, Nourishing & Easy to Follow

When your days feel overstuffed, decision fatigue creeps in like static. A high-protein meal plan gives your week a gentle anchor: steady energy, balanced blood sugar, and meals that feel satisfying rather than restrictive. This 7-day plan is built around simple cooking, leftovers used wisely, and fresh ingredients that add color and momentum to your daily rhythm.

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3 Day Low Carb Paleo Meal Plan for Energy and Balance

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3 Day Low Carb Paleo Meal Plan for Energy and Balance

Getting back to basics. That’s one of the phrases we use so often at the retreat. There are so many “basic” or foundational pieces to nutrition that build such a strong base for overall wellness. The paleo approach is all about getting back to basics — eating whole, nutrient-rich foods that fuel your body and steady your energy.

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7-Day Keto Meal Plan Grocery List + Weekly Planner

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7-Day Keto Meal Plan Grocery List + Weekly Planner

This is part two of the Keto Meal Plan series. You’ve got your recipes — now let’s make your week effortless with a done-for-you grocery list and printable meal plan calendar. Everything is grouped by category for easy shopping and designed to keep your kitchen stocked with keto-friendly staples.

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7 Day Keto Meal Plan for Energy, Focus & Fat Burning

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7 Day Keto Meal Plan for Energy, Focus & Fat Burning

A well-balanced keto plan isn’t just about cutting carbs — it’s about stabilizing blood sugar, calming inflammation, and teaching your body to burn fat efficiently for energy. When done mindfully, keto can improve focus, reduce cravings, and help you feel steady and energized throughout the day.

This 7-day keto meal plan is designed to be nourishing, realistic, and supportive of your goals — whether you’re looking to reset your metabolism, support hormone balance, or reduce sugar dependency.

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