What Is Intuitive Eating?

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What Is Intuitive Eating?

Intuitive eating - you’ve probably heard of it but what is it exactly. So many of our health coaching and wellness retreat guests have questions about intuitive eating so we thought we’d break down what it is and how to implement it for those wondering.

Have you ever felt trapped in the cycle of dieting—counting calories, avoiding “bad” foods, and feeling guilty when you inevitably slip up? If so, you’re not alone. Intuitive Eating offers a refreshing alternative: a flexible, compassionate framework designed to help you rebuild a healthy relationship with food and your body.

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7 Tips For Mindful Eating

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7 Tips For Mindful Eating

Mindful eating has come to the forefront of health and nutrition lately. It’s not always what you eat but how you eat that can make positive changes in your health and wellness. I can attest to this! I’m someone who’s tried every eating program, the newest fad diet and the oldest plan in the book. I’ve tried low carb, keto, gluten free, carb cycling, paleo and many others. What I realized is that figuring out what worked for me took much more than just experimenting with a new nutrition plan. It meant digging deeper to find out how I needed to eat versus what I needed to eat.

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31 Habits To Help Support Your Weight Loss Goals

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31 Habits To Help Support Your Weight Loss Goals

Weight loss can be hard – and confusing. There’s no shortage of information out there about how to lose weight, what to eat, how to exercise, the newest superfood and the list goes on. Should you count calories or use portion control? Should you juice or go paleo? It’s endless! The good news is that weight loss really doesn’t have to be that hard. There are a ton of really simple habits that you can practice daily in order to reach your weight loss goals.

Here are 31 simple habits to practice if you want to reach your weight loss goals. My suggestion is to tackle one habit at a time. Focus on one action for one to two weeks. Master that habit and then move on to the next one adding one habit at a time.

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Mindful Eating: Appetite Awareness

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Mindful Eating: Appetite Awareness

Are you struggling to understand how much food is enough for you? Whether you’re trying to lose weight or fuel for a particular sport, it’s important to be in tune with your body so that you’re getting the right amount of energy though the food you eat. Appetite awareness is another method in how we can understand how much food you should eat. 

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