One Pot Creamy Chicken & Mushroom Orzo: High Protein the Mediterranean Diet Way

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One Pot Creamy Chicken & Mushroom Orzo: High Protein the Mediterranean Diet Way

If you’re looking for a cozy, nourishing meal that’s simple to make but full of flavor, this One-Pot Creamy Chicken & Mushroom Orzo is it. Perfect for the New Year or any time you want a balanced, comforting dish, this recipe checks all the boxes: protein-packed chicken, fiber-rich vegetables, fresh herbs, and a creamy texture without heavy cream. Bonus: it’s made in one pot for easy prep and cleanup!

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What 1200 Calories Really Looks Like (Plus a Sample, Balanced Meal Plan

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What 1200 Calories Really Looks Like (Plus a Sample, Balanced Meal Plan

Lowering calories can absolutely support weight loss—but restriction isn’t the goal here. Sustainable weight loss is always about balance, not extremes. You need enough energy to maintain muscle, support digestion, keep hormones happy, stabilize blood sugar, and help you feel like a human throughout the day.

If you’re reading this post, you’re probably curious about what 1200 calories actually looks like. Maybe you're trying to lose weight, maybe you’re using a GLP-1 medication, or maybe you’re simply wanting a clearer picture of what a lower-calorie day includes.

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10 High Protein Snack Plates (275-325 Calories Each)

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10 High Protein Snack Plates (275-325 Calories Each)

High-protein snack plates are one of my favorite ways to help clients stay nourished, energized, and satisfied—especially during busy days. They’re simple, customizable, nutrient-dense, and feel like a “mini meal” without the time commitment of cooking an entire recipe.

Think of them as your healthy girl-dinner, wellness-focused edition. Whether you’re trying to hit your protein goals, support weight loss, fuel your workouts, or simply add more balanced meals into your day, these snack plates can make eating well feel effortless.

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High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)

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High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)

One of my biggest goals with healthy eating is to create balance but really delicious meals that also don’t require a ton of time in the kitchen (or clean up). I love eating healthy and I love feeling energized and vibrant but I also love the ease of simplistic nutrition.

If you love meals that feel fresh, flavorful, and actually satisfying, this high-protein Greek-style chicken pita is going to be a staple. It’s quick, bold, a little tangy from the tzatziki, and packed with veggies for color and crunch.

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Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)

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Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)

If you’re on a high protein diet, just want to increase your protein, want to eat clean or increase the nutritional value of your food, this is for you. And thee flavors of this salad are — chef’s kiss! It is, by far, one of my favorite salads. This Barbecue Chickpea & Arugula Salad is the best kind of weeknight meal — fresh, filling, high-protein, and bursting with flavor. The smoky grilled corn, creamy avocado, tangy feta, and sweet-spicy barbecue chickpeas come together in a way that feels both light and satisfying.

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High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)

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High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)

A light, refreshing, high-protein breakfast you can customize a dozen ways.
This bowl is one of my go-to morning meals because it’s fast, balanced, and keeps me full for hours — and the collagen gives it that extra boost of protein without changing the flavor.

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7 Day Healthy Mediterranean Meal Plan

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7 Day Healthy Mediterranean Meal Plan

Balanced, simple, flavorful — and designed to make your week easier. One of the biggest barriers to healthy eating for our retreat guests and coaching clients is time. This meal plan was designed to make things a bit easier with a meal prep theme so that you’re not spending so much time in the kitchen.

The Mediterranean style of eating is one of the most researched and supported ways to nourish your body with whole foods, lean proteins, healthy fats, vibrant produce, and balanced carbs. It’s flexible, satisfying, and naturally supports energy, digestion, and overall wellness.

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20 Super Easy 200 Calorie Mediterranean Diet Snacks

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20 Super Easy 200 Calorie Mediterranean Diet Snacks

The Mediterranean Diet is a powerhouse nutritional diet. It packs so many incredible benefits. That being said, it can feel a little daunting at times to adopt a specific nutritional protocol at times. Eating the Mediterranean way doesn’t have to mean complicated recipes or long prep time. In fact, some of the most nutritious Mediterranean-style foods are naturally simple: fresh produce, healthy fats, lean proteins, and bold flavors.

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