Congratulations on reaching your weight loss goal! Weight loss is hard for most people so reaching your goal should be celebrated. You’ve reached your goal and you should be proud. Don’t get too comfortable just yet though. Maintaining your weight loss is next on the agenda and it can be an even tougher feat if you’re not careful.Read More
If you’ve been eating healthier, working out and generally improving your lifestyle habits to lose weight and aren’t seeing results, you’re probably a little discouraged. This is a common problem among guests that come to our weight loss retreat and our health coaching clients. We see it all the time and because of that, there are some recurring actions that seem to contribute to not making progress. It can be as simple as a diet tweak to the type of exercise you’re doing. Here are a few of the big mistakes people make when trying to lose weight.Read More
Many people want to lose weight because they want to look better. They want to feel good in their skin, look healthy and fit into their jeans. If you’ve ever needed to lose weight, you know how this feels — the need and desire to feel better about yourself no matter what mirror you look into and no matter which article of clothing you put on. We meet so many people on a daily and weekly basis at our fitness retreat and in our nutrition coaching that are trying to reach weight loss goals. I totally get it! I’ve been there myself and who doesn’t want to like how they look? I think we all do. The benefits of weight loss aren’t just about looking good though.Read More
When it comes to weight loss, healthy habits and skills are the name of the game. We believe it’s not only what you eat but how you eat. Combining healthy nutrition practices with sensible everyday habits will build a solid foundation for real, true weight loss that is translatable once you return home. Maybe you need to change what you eat but maybe you need to simply tweak a few of your daily patterns to feel and look your best — either way, we’ll help you figure out the changes that need to be made.Read More
Weight loss can be hard – and confusing. There’s no shortage of information out there about how to lose weight, what to eat, how to exercise, the newest superfood and the list goes on. Should you count calories or use portion control? Should you juice or go paleo? It’s endless! The good news is that weight loss really doesn’t have to be that hard. There are a ton of really simple habits that you can practice daily in order to reach your weight loss goals.
Here are 31 simple habits to practice if you want to reach your weight loss goals. My suggestion is to tackle one habit at a time. Focus on one action for one to two weeks. Master that habit and then move on to the next one adding one habit at a time.Read More
We all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.Read More
So you’ve set a health, fitness or weight loss goal – now what? First of all, congratulations! Many people fly blindly without ever setting a clear goal. And if you’re reading this and your goal isn’t clear or specific, now is the time to define your goal. In this post, we’ll cover how your behavior must match your goal in order to achieve it.
I believe in clear, specific, measurable goals. If you truly want to achieve a goal, you can’t just throw something out there to the wind and expect it to be attained. Setting a clear goal that is defined will give you the best chance to succeed.Read More
It occurred to me during last week’s Vita Boot Camp that it might be a good idea for me to recap some of the weeks. We have great discussions during each week and some of those discussions pack information that everyone would want to have – even if you’re not at a retreat. So while I won’t give away every single thing we talk about (you’ll have to attend a retreat to get ALL of the juicy info), I thought that recapping each week with the most important topics and inspiration would benefit many of you. So here goes writing my first retreat recap – hope you enjoy!Read More