One of the biggest factors in improving health and losing weight is your relationship with food. In particular, the amount of food and the relationship between energy in vs. energy out is extremely important. You can eat all of the healthy food that you want, but if you’re still eating too much then you won’t maintain or lose weight. So the amount of food that you take in plays a huge role in your quest for your body goals.Read More
Are you struggling to understand how much food is enough for you? Whether you’re trying to lose weight or fuel for a particular sport, it’s important to be in tune with your body so that you’re getting the right amount of energy though the food you eat. Appetite awareness is another method in how we can understand how much food you should eat.Read More
If you’re trying to lose weight, counting calories is a good place to start but it’s not the end all be all to weight loss. You need to burn more calories than you take in to shed unwanted pounds. If you’re trying to eat for optimal health, you’ll need to pick the best quality fresh, whole foods possible. Pretty simple concept to grasp, right? Unfortunately, not all calories are created equal and not all calories are good for you. Adhere to these simple tips to incorporate the best calorie strategy for you and avoid those that won’t help you in weight loss or nutritional quality.
In this blog post, we dive into why calorie counting can be misleading, alternatives to calorie counting and learning which information is truly important for your weight loss goals.Read More