September 02, 2025

How to Eat Healthy on a Budget (and Even Organic)

September 02, 2025/ Margot Rutigliano

When most people think of eating healthy—or especially eating organic—the first thought that comes to mind is expensive. And it’s true, organic produce, grass-fed meats, and specialty health foods can often come with a higher price tag. But here’s the good news: with a little planning and creativity, you can eat nutrient-rich, delicious meals on a budget. In fact, once you develop the right systems, you may even find that eating at home saves you money while being healthier than many store-bought or convenience options.

March 25, 2019

8 Tips For Healthy Eating While Traveling

March 25, 2019/ Margot Rutigliano

If you travel a lot for work or pleasure, you know that healthy food can sometimes be hard to come by. There aren’t to many healthy options even if you just need to stop quickly for a snack during a busy work day. There are so many unhealthy options and temptations lurking around every corner and every check out line. It’s not that there are zero healthy options but they seem to be few and far between. Eating healthy while traveling means taking things into your own hands most of the time.

March 19, 2019

Meal Prep 101: Tips & Strategies For Success

March 19, 2019/ Margot Rutigliano

It’s no secret that meal prep is a huge factor when it comes to success in healthy eating. Getting prepared is the number one way to stay on track during the week. But, what does meal prep actually consist of and how can you do it without spending hours on this type of task?

Most people already know what a healthy, balanced meal looks like. (Ideas below.) It’s having a system in place for easy access to balanced meals that sets you up for success.

March 16, 2019

9 Simple Tips To Clean Up Your Diet

March 16, 2019/ Margot Rutigliano

Getting back on track with healthy eating can be a challenge – even for the nutrition aficionado. Once bad eating habits kick in, it’s tough to get out of that vicious cycle. It can be done though! This is one of the most talked about subjects with our clients. Most people who walk in the door either for a fitness retreat or for health coaching are interested in figuring out how to eat healthier and get out of their bad habits. Luckily, with some simple behavior changes and a few nutrition modifications, you can reverse any bad habits and get on the course to healthy eating again.