If you travel a lot for work or pleasure, you know that healthy food can sometimes be hard to come by. There aren’t to many healthy options even if you just need to stop quickly for a snack during a busy work day. There are so many unhealthy options and temptations lurking around every corner and every check out line. It’s not that there are zero healthy options but they seem to be few and far between. Eating healthy while traveling means taking things into your own hands most of the time.Read More
It’s no secret that meal prep is a huge factor when it comes to success in healthy eating. Getting prepared is the number one way to stay on track during the week. But, what does meal prep actually consist of and how can you do it without spending hours on this type of task?
Most people already know what a healthy, balanced meal looks like. (Ideas below.) It’s having a system in place for easy access to balanced meals that sets you up for success.Read More
Getting back on track with healthy eating can be a challenge – even for the nutrition aficionado. Once bad eating habits kick in, it’s tough to get out of that vicious cycle. It can be done though! This is one of the most talked about subjects with our clients. Most people who walk in the door either for a fitness retreat or for health coaching are interested in figuring out how to eat healthier and get out of their bad habits. Luckily, with some simple behavior changes and a few nutrition modifications, you can reverse any bad habits and get on the course to healthy eating again.Read More