Lose Weight. Feel Better. Stay Consistent.

A GLP-1 Lifestyle Plan That Actually Supports You.
Finally—ditch the overwhelm and guesswork. This customizable nutrition and lifestyle blueprint is designed specifically for GLP-1 users who want results
without stress, restriction, or confusion.

No cookie cutter programs & no gimmicks. Expertly crafted by nutritionists, health professionals, and recipe
developers with evidence based information to support your health and help you achieve your goals.

 

This isn’t a one-size-fits-all diet.

This is your roadmap for navigating your GLP-1 journey with confidence—from nutrition to energy, blood sugar, and long-term success. With expert strategies, simple meals, and science-backed tools, you’ll know exactly what to do—and why it works.

You started your GLP-1 journey because you wanted to feel better in your body, improve your health, and reach your weight loss goals.

But now you're left wondering:

  • What should I be eating?

  • How do I keep my energy up and avoid crashes?

  • How do I build habits that actually stick?

This blueprint helps you answer all of that—and more.

WHY IT WORKS:

This isn’t about being perfect. It’s about getting real tools to help you eat well, feel good, and keep making progress—even on busy weeks or when motivation dips.

You’ll walk away with:

  • A realistic, flexible plan that works with your life

  • Tools that teach you how to think about food and your body differently

  • Confidence that you’re making the right choices—not just following rules

 

WHAT YOU’LL GET:

A Proven, Step-by-Step Blueprint

  • 9 Weeks of Action Steps to keep you focused, supported, and clear on what to do next.

  • Biofeedback & the 4Ps Framework so you can listen to your body and personalize your plan. Learn to understand your body’s cues and adapt from there.

  • Daily Trackers & Checklists to help you stay organized and on track—without pressure.

250+ Recipes & Meal Plans Built for GLP-1

  • 7-Day GLP-1 Meal Plan

  • 7-Day Plant-Based Plan

  • 7-Day Low-Glycemic Plan

  • 4-Week High Protein Plan

  • 4-Week Plant-Based Plan

  • 50 One-Pot & One-Pan Recipes

  • 50 Snack Recipes

Each recipe includes full nutrition info: protein, calories, macros, micros. All follow GLP-1 guidelines: high protein, low sugar, real food focused.

 

DIVE INTO SUPPORT & EDUCATION

Bonus Nutrition & Wellness Modules

  • Anti-Inflammatory Plan (w/ recipes + tips)

  • Blood Sugar Management Tips & Tools

  • Mindful Eating Tools to reduce cravings and improve awareness

  • Dining Out Tips, Portion Guides, Energy (Calorie) Balance Framework

  • Transition Tips for when you’re ready to taper off GLP-1 safely and strategically

Trackers, Tools & Real-Life Support

  • Vita Lifestyle Tracker (Notion tool for daily tracking)

  • Progress Trackers & Checklists (fillable PDFs)

  • 🎥 Coach-Led Video on implementing Biofeedback + 4Ps

  • GLP-1 FAQ Library with your top questions answered

GET STARTED INSTANTLY:

  • ✅ Self-paced & 100% digital

  • ✅ One-time purchase — no subscriptions

  • ✅ Access from your phone, tablet, or desktop

  • ✅ Lifetime access — includes all future updates

We’ve packed over $350 worth of tools, recipes, and coaching strategies into this one blueprint—so you can make progress without breaking the bank.

🎉 One-time purchase: Just $37 (Reg. $74)

Ready to take control of your GLP-1 journey?
Click below to start today—because you deserve a plan that works with your body, not against it.