Lose Weight. Feel Better. Stay Consistent.

A GLP-1 Lifestyle Plan That Actually Supports You.
Finally—ditch the overwhelm and guesswork. This customizable nutrition and lifestyle blueprint is designed specifically for GLP-1 users who want results
without stress, restriction, or confusion.

No cookie cutter programs & no gimmicks. Expertly crafted by nutritionists, health professionals, and recipe
developers with evidence based information to support your health and help you achieve your goals.

 

This isn’t a one-size-fits-all diet.

This is your roadmap for navigating your GLP-1 journey with confidence—from nutrition to energy, blood sugar, and long-term success. With expert strategies, simple meals, and science-backed tools, you’ll know exactly what to do—and why it works.

You started your GLP-1 journey because you wanted to feel better in your body, improve your health, and reach your weight loss goals.

But now you're left wondering:

  • What should I be eating?

  • How do I keep my energy up and avoid crashes?

  • How do I build habits that actually stick?

This blueprint helps you answer all of that—and more.

WHY IT WORKS:

This isn’t about being perfect. It’s about getting real tools to help you eat well, feel good, and keep making progress—even on busy weeks or when motivation dips.

You’ll walk away with:

  • A realistic, flexible plan that works with your life

  • Tools that teach you how to think about food and your body differently

  • Confidence that you’re making the right choices—not just following rules

 

THE GLP-1 EXPERIENCE

A Journey Into Wellness

  • 9 Weeks of Guided Action Steps & Lifestyle Tools to develop sound habits and keep you focused, supported, and clear on what to do next.

  • Biofeedback & the 4Ps Framework so you can listen to your body and personalize your plan. Learn to understand your body’s cues and adapt from there.

  • Daily Trackers & Checklists to help you stay organized and on track—without pressure.


Fuel Your Body the Right Way: Calorie Consumption for Optimal Health

It’s time to move beyond restrictive dieting. In this blueprint, you’ll learn how to approach nutrition from a health-first perspective—supporting weight loss while fueling your body for energy, strength, and long-term wellness.

  • Energy & Calorie Balance Strategies – Master sustainable approaches to eating that align with your goals without deprivation.

  • Portion Control Made Simple – Practical, easy-to-implement methods that keep you satisfied and on track.

  • Fueling for Optimal Health – Learn how to nourish your body for improved performance, metabolism, and vitality.

  • Mindful Eating Practices – Build awareness around hunger cues, cravings, and habits to create a healthier relationship with food.

250+ Recipes & Meal Plans Built for GLP-1 Users

  • 7-Day GLP-1 Meal Plan, 7-Day GLP-1 Plant-Based Plan, 7-Day Low-Glycemic Plan

  • 4-Week High Protein Meal Plan, 4-Week Plant-Based Meal Plan

  • 50 One-Pot & One-Pan Recipes, 50 Snack Recipes

Each recipe includes full nutrition info: protein, calories, macros, micros. All follow GLP-1 guidelines: high protein, low sugar, real food focused.

 

DIVE INTO SUPPORT & EDUCATION

Biofeedback & The 4P’s of Customization
Discover how to create sustainable, realistic habits that align with your body and your lifestyle. Learn to tune into your body’s cues and confidently adapt your nutrition and habits for lasting results.

Biofeedback + The 4P’s Framework

  • Biofeedback: Learn to track and interpret key markers like hunger, mood, sleep, and energy so you can respond to your body’s needs in real time.

  • The 4P’s of Customization: Use this simple, effective framework to identify the habits and actions that fit seamlessly with your goals and daily life.

This approach takes the guesswork out of what truly works—helping you create a plan that’s flexible, personalized, and built for success.


Nutrition & Wellness Modules

  • Anti-Inflammatory Nutrition Education w/Anti-Inflammatory Meal Plan (w/ recipes + tips)

  • Blood Sugar Management Tips & Tools

  • Dining Out Tips, Portion Guides, Energy (Calorie) Balance Framework


Specific GLP-1 Support

  • Transition Tips for when you’re ready to taper off GLP-1 safely and strategically

  • GLP-1 FAQ Library with your top questions answered


Tracking Tools

  • Vita Lifestyle Tracker (Notion tool for daily tracking)

  • Progress Trackers & Checklists (fillable PDFs)


GET STARTED INSTANTLY:
Self-paced & 100% digital
One-time purchase — no subscriptions
Access from your phone, tablet, or desktop
Lifetime access — includes all future updates

We’ve packed over $350 worth of tools, recipes, and coaching strategies into this one blueprint—so you can make progress without breaking the bank.

Reg. $74 - Now on Sale for $37