GLP-1 Diet Blueprint

Your Roadmap to Success

This program is designed to remove the guesswork so you can focus on results. From meal plans to tracking tools, it’s all here to support your transformation.

Get Started With Clarity & Accountability

Step-by-Step Program Blueprint: Easy-to-follow strategies designed specifically for individuals using GLP-1 medications.
GLP-1 Experience: 8 Weeks of Action Steps to Support your GLP-1 Journey
Tips & Guidance: Nutrition & Lifestyle Tips to accompany your journey
Daily Accountability Checklist: Stay organized and on track every single day.

Done For You: GLP-1 Meal Plans for Real Life

Over 250+ Recipes! Weekly meal calendars, grocery lists, and prep tips included. All nutrition information included: calories, macronutrients, and micronutrients for all recipes as well as daily counts for each.

• 7-Day GLP-1 Meal Plan

• 7-Day Plant-Based GLP-1 Meal Plan

• 7-Day Low Glycemic Plan

• 4-Week High Protein Meal Plan

• 4-Week Plant-Based Plan

• Bonus Recipe Guides:

  • 50 One-Pot + One-Pan Recipes

  • 50 Easy GLP-1 Snack Recipes

  *All recipes follow GLP-1-aligned guidelines: moderate protein, low sugar, low glycemic, and whole food–focused.

Anti-Inflammatory Nutrition Module

Learn why reducing inflammation is so important for GLP-1 users, get practical tips, and utilize a 7-Day Anti-Inflammatory Meal Plan complete with weekly calendar, grocery list, and meal prep guide to help eliminate inflammation so you can feel and function your best.

Create Real Change: Nutrition Guides, Mindful Eating & More

Build your wellness plan for the long haul. Tap into education, learn to understand your body's cues, and develop skills and tools for various eating situations.

• Macronutrient Guide & Portion Control Tips

• Energy Balance Strategies (calories in vs calories out - a sustainable model)

• Tips for Dining Out & Choosing Clean Proteins

• Healthy Carbs and High-Fiber Foods

• Prebiotic, Probiotic & Brain-Boosting Foods

• Mindful Eating Tips: Master portion control, manage hunger, and create healthier habits.

• Weekly Biofeedback Scorecards: Track metrics like sleep, mood, energy, and cravings to gauge progress.

• The 4P’s Framework: Learn how to customize your habits based on the 4P’s of lifestyle.

• Tips For Transitioning Off Of A GLP-1 Medication: For those looking to transition off of a GLP-1 at a certain point, we've provided tips and ideas to support those steps.

• GLP-1 Faq Section: Answers to some of the most frequently asked questions.

Track & Measure Your Success

Personalized Tracking Tools:

• Vita Lifestyle Tracker: A Notion tool to track healthy habits and metrics in one place.

• Measurement Tracker (Fillable PDF): Stay on top of your progress.

• Daily Checklist (Fillable PDF): Keep your goals front and center.

  Start Today!

Instant Access, Immediate Action

You'll have immediate access to get started right away!

This fully digital blueprint is ready when you are—accessible from any phone, tablet or computer with your log in information.

Enjoy With No Recurring Fees: One time purchase. No subscriptions or fees.

Program Updates: Anytime the program is updated or new recipes are added, you'll automatically receive the newest version.

Ready for Real Results?

Don’t wait—transform your healthy habits, ignite weight loss, gain energy, and feel your best. Your journey begins the moment you click.

Start Today!
Click below to begin your journey to lasting weight loss and overall wellness.

We have intentionally added over $350 worth of coaching tools, meal plans, nutrition & wellness tips to support your health & weight loss goals without a hefty price tag.

$74 on Sale for $37 (limited time)