Mediterranean Diet Blueprint

THE MEDITERRANEAN DIET MADE EASY

• Getting Started: Confidently start your journey with a easy-to-follow instructions including actionable steps to support your wellness and weight loss goals.

• The Mediterranean Diet Experience: This 9-week experience aligns with the 9 core principles of the Mediterranean Diet. Each week, you'll focus on one principle, gaining valuable insights, real-life examples of how these principles are naturally integrated into daily life, and a practical action step to help you implement them. This guided approach will support your Mediterranean Diet journey and bring you closer to your health and wellness goals.
  

Done-For-You Meal Plans + Recipes

Let's make life simple with done for you meal plans created by a team of nutritionists, recipe developers and health coaches.

• 8-Week Meal Plan:

  • Weeks 1-4: Fully planned meals with grocery lists and prep tips to save time.

  • Weeks 5-8: Flexibility to mix and match recipes for variety and ease.

  • Nutrition information (calories and macros) included for meals.

• Over 55 Snack Ideas: healthy and delicious options to keep you satisfied and energized.

• Wellness Meal Plans:

  • 6 Day Immune Health Meal Plan: Enhance your wellness and support your immune system with this expert designed meal plan to boost nutrient intake with specific micronutrients to aid in overall wellness. Meal plan, weekly calendar, and prep tips included.

  • 7 Day Anti-Inflammatory Meal Plan: Inflammation can cause a whole host of problems. This anti-inflammation meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.

  • 7 Day Skin Health Meal Plan: This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health.

• 50 One Pan + One Pot Mediterranean Recipe Guide: Enjoy an additional 50 recipes to make meal planning and meal prep easier.

• Over 150+ Meal Recipes to enjoy + Snack Options

• BONUS: The Protein Powered Morning - 120 recipes including 70 protein shakes

Create LASTING Change: Nutrition Guides, Mindful Eating & More

Build your wellness plan for the long haul. Tap into education, learn to understand your body's cues, and develop skills and tools for various eating situations.

• Nutrition Guides: Macronutrient guide, portion control, energy balance, dining out, choosing clean proteins, healthy carbs and more.

• Meal Prep Guide + Food Lists: Meal prep strategies + easy food lists to reference.

• Wellness Guides: Brain boosters, calcium rich foods, pre and probiotic foods, simple supplementation, detox methods.

• Mindful Eating Tips: Master portion control, managing hunger, mindfulness practices, and create healthier eating habits that support long-term success.

• Energy Balance: The dieter mentality is out - fueling properly for lasting results is in. Learn how with our energy balance guide.

• Biofeedback Guide + Weekly Biofeedback Scorecards: Understand and track important metrics like sleep, hunger, mood, energy, and cravings to gauge your progress.

• Customization Tips: For those who have specific nutritional needs or want to combine their current eating regimen with the Mediterranean Diet and principles, we've included tips to seamlessly integrate the two.

  • Vegan & Vegetarian

  • Gluten-free & Dairy-free

  • Keto

  • Pescatarian

  • Paleo

Your Success: Tracked and Measured - Your Way

Use personalized tracking tools to monitor your progress—track energy, sleep, cravings, and more to see how far you’ve come.

• Vita Lifestyle Tracker - A Notion Tool designed to house all of your healthy habits and metrics in one place. Track steps, workouts, water, measurements, weight, and more.

• Simple measurement tracker fillable pdf.

• Daily checklist (fillable pdf) to keep you on track.

Instant Access, Immediate Action

You'll have immediate access to get started right away!

This fully digital blueprint is ready when you are—accessible from any phone, tablet or computer with your log in information.

Enjoy With No Obligation: One time purchase. No subscriptions or fees.

Enjoy The Benefits: Anytime the program is updated or new recipes are added, you'll automatically get receive the newest version.

Ready for Real Results?

Picture waking up feeling energized, confident, and healthy. Imagine enjoying meals that fuel your body and your goals. With the Mediterranean Diet Blueprint, this can be your reality.

Start Today!
Click below to begin your journey to lasting weight loss and vibrant health.

$49 - On sale for $24.50 (limited time discount)