FEEL BETTER FROM THE INSIDE OUT

A Mediterranean approach to weight loss, gut health, and lifelong wellness—without dieting, restriction, or confusion.

The Mediterranean Diet Blueprint is your all-in-one, no-stress roadmap to lasting change. With simple strategies, done-for-you meal plans, and practical tools rooted in science (not trends), this program helps you transform how you feel—physically and mentally—starting now.

No cookie cutter programs & no gimmicks. Our programs are expertly crafted by nutritionists, health professionals,
and recipe developers with evidence based information to support your health and help you achieve your goals.

 

A Sustainable Solution—Not a Quick Fix

Tired of plans that are impossible to stick to?
Ready to feel energized, lighter, and more in control of your health?

This isn’t just a diet—it’s a lifestyle blueprint that helps you:

  • Balance blood sugar + lose weight naturally

  • Improve digestion, mood, and energy

  • Learn how to nourish your gut health

  • Build sustainable habits that support long-term success

Even if the Mediterranean diet is new to you, this step-by-step experience will guide you with confidence.

Real Structure for Real Change

9 Weeks of Real-Life Mediterranean Living - Your full Mediterranean lifestyle immersion—mapped out over 9 simple, actionable weeks. Learn the core principles and how to live them out day by day.

You'll gain structure, consistency, and the ability to make healthy choices that feel natural and enjoyable.

 

what’s inside:

Done-for-You Meal Plans + Over 200 Recipes

  • 8 Weeks of Mediterranean Meal Plans

  • Grocery Lists + Weekly Prep Guides

  • 50 One-Pot Meals for busy days

  • 50+ Snack Ideas for sustained energy

  • Mediterranean Dessert Guide

  • Bonus Meal Plans: Skin Health, Immunity, Anti-Inflammatory

Each recipe includes full macros and nutrition data so you know exactly what you're eating—no guesswork.

Gut Health, Made Simple

Learn how to support digestion, immune strength, and overall vitality with Mediterranean-inspired nutrition.

  • Discover gut-friendly foods + lifestyle habits

  • Learn the science of the gut–health connection

  • Includes the 4R Gut Health Plan: A 7-Day Meal Plan with prep tips and tools

Protect Your Heart, Naturally

Lower inflammation, support cholesterol and blood pressure, and feel stronger from the inside out.

  • Bonus Heart Health Module

  • 7-Day Heart-Healthy Mediterranean Plan

  • Learn the “why” behind the food choices

Build Awareness + Habits That Stick

This is where real change happens.

Most programs just give you recipes.
This one teaches you to listen to your body and make empowered decisions.

Includes:

  • 🎥 Coach Video: How to use Biofeedback + The 4P Method

  • Biofeedback Scorecards: Track mood, energy, hunger, cravings, sleep

  • The 4P Method: Customize your nutrition and habits based on your own life rhythms

  • Notion Habit Tracker + Daily Accountability Checklists

Bonus Tools for Real Life

  • Energy balance and portion control guides

  • Clean protein, high-fiber, and gut-friendly food lists

  • Smart dining out + meal prep tips

  • Transition into healthy living that lasts

Immediate Access, Lifetime Updates

  • One-time payment — no subscriptions

  • Access anytime from any device

  • Yours for life — get all future updates automatically

Your Transformation Starts Now

This program was designed to help you feel vibrant, supported, and in control—not restricted.

Whether you want to lose weight, improve digestion, increase energy, or reduce inflammation, the Mediterranean Diet Blueprint gives you the education, structure, and tools to make it happen.

Just real food, real results, and a real lifestyle.

Includes over $300 worth of expert-designed content to support your wellness—without breaking the bank.

$74 on Sale for $37 (limited time)