READY FOR LONG LASTING WEIGHT LOSS & OVERALL HEALTH?

It’s time for a better way! The High Protein Blueprint makes weight loss simple, energizing, and enjoyable.
Say goodbye to confusion and stress—this guide is your key to thriving with delicious, satisfying meals and tools to support your journey.

No cookie cutter programs & no gimmicks. Expertly crafted by nutritionists, health professionals, and recipe
developers with evidence based information to support your health and help you achieve your goals.

 

Your Roadmap to Success

This program is designed to remove the guesswork so you can focus on results. From meal plans to tracking tools, it’s all here to support your transformation.

Meal Plans + Recipe Collections

Over 185 recipes total! All nutrition information included: calories, macronutrients, and micronutrients for all recipes as well as daily counts for each.

8-Week High-Protein Meal Plan + Grocery Lists

  • Weeks 1–4: Full meal plans with prep tips

  • Weeks 5–8: Flexible, mix-and-match options

  • Nutrition facts included (calories + macros)

50 One Pan + One Pot High Protein Recipes
Fast, no-fuss meals that simplify your routine—without sacrificing flavor or nutrition.

55+ High-Protein Snacks + Low Carb Swaps
Curb cravings with satisfying snacks and smart alternatives to your favorites.

Recipe information Included: instructions, number of servings, total time to make each recipe

Specialty Wellness Meal Plans

Each plan includes a weekly calendar, prep tips, and grocery lists:

  • 7-Day Sugar-Free Paleo Plan

  • 7-Day Anti-Inflammatory Plan

 

Blood Sugar Education That Empowers You

  • New lessons break down how blood sugar, insulin, and metabolism work together—and how to manage blood sugar for better fat loss, brain health, energy, and hormonal balance.
    You’ll learn:

    • What blood sugar dysregulation is

    • The difference between insulin resistance and carb sensitivity

    • Signs and symptoms to watch for

    • How to flatten your blood sugar curve for optimal well-being

    • Smart, simple strategies to improve your blood sugar dai

Tools to Build Long-Term Success

Everything you need to create lasting change, nourish your body, and feel empowered—not restricted.

Nutrition & Wellness Guides
Learn about macros, portion control, clean protein picks, mindful eating, and smart supplementation.

Energy Balance Strategy + Weight Loss Education
Understand how to manage calories in vs out in a way that’s sustainable—not extreme.

Meal Prep Guide + Food Lists
Prep like a pro with planning tools and go-to food lists for high-protein, low-carb living.

Vita Lifestyle Tracker (Notion Tool)
Log your habits, workouts, steps, measurements, and more—all in one streamlined hub. (Instructions included.)

Instant Access, Immediate Action

You'll have immediate access to get started right away!

This fully digital blueprint is ready when you are—accessible from any phone, tablet or computer with your log in information.

Enjoy With No Obligation: One time purchase. No subscriptions or fees.

Enjoy The Benefits: Anytime the program is updated or new recipes are added, you'll automatically get receive the newest version.

Ready for Real Results?

Don’t wait—start shedding fat, gaining energy, and feeling amazing. Your transformation begins the moment you click.

Start Today!
Click below to begin your journey to lasting weight loss and vibrant health.

We’ve packed this blueprint with over $300 of education, meal plans, recipes, tools and resources. This blueprint delivers expert guidance and support to help you build lasting health habits—without a premium price tag.

$74 on Sale for $37 (limited time)