High Protein Diet Blueprint

SAY HELLO TO

Over 185 recipes, blood sugar education, done-for-you meal plans, daily tracking tools, and personalized coaching methods—all for a fraction of what traditional programs cost.

• Satisfying, high-protein meals that actually work

• A body that feels more energized, lean, and in control

• A plan that helps you understand why your body responds the way it does—so you can make smarter choices for the long term

This means no more…

• Energy crashes and cravings

• Confusing rules and rigid diets

• Constant “starting over” without lasting results

WHAT YOU’LL GAIN

8-Week Action Plan for Fat Loss & Blood Sugar Balance: No more guessing. Follow 8 weeks of structured steps to build momentum, stay consistent, and actually feel better—week by week.

8 Weeks of High-Protein Meal Plans + Grocery Lists

• Weeks 1–4: Full plans with prep tips to simplify your routine

• Weeks 5–8: Mix-and-match flexibility to keep things sustainable

• Includes calories, macros, micronutrients, and shopping guides

185+ Easy, Satisfying Recipes

• 50 One-Pot Meals

• 55+ High-Protein Snacks & Low-Carb Swaps

• 2 Specialty Wellness Meal Plans: Sugar-Free Paleo & Anti-Inflammatory

Blood Sugar Education That Puts You In Control

When you understand your body, you can finally stop guessing and start making progress.
Learn how to support your metabolism, hormone health, cravings, and energy naturally—through what and how you eat.

You’ll learn:

• The truth about insulin resistance and carb sensitivity

• Early signs of blood sugar imbalance

• How to flatten your blood sugar curve

• Simple, proven food and lifestyle shifts that change everything

Tools to Help You Build Habits That Last

This blueprint goes beyond just what to eat. It gives you tools to stay consistent, stay aware, and stay in control of your own journey.

Included:

• Nutrition & Portion Guides – Understand macros and clean protein picks

• Mindful Eating Tools – Learn to tune in to hunger, cravings, and emotional eating

• Energy Balance Education – Know how to manage calories without extremes

• Meal Prep & Food Lists – Plan with confidence and ease

• Daily Accountability Checklist – Stay consistent with a simple daily habit tracker

• Vita Lifestyle Tracker (via Notion) – Log workouts, meals, steps, measurements & more

• Progress & Measurement Log – Track your results in a way that fuels your motivation

🎥 Exclusive Coach Video: Biofeedback + The 4P Method

Learn how to make more aligned decisions in real life by tuning in to your body’s signals and the 4 core lifestyle pillars that shape your habits.

Most plans just tell you what to eat.
This one helps you understand why your body reacts the way it does—so you can create lasting change.

Bonus: The Bodyweight Workout Guide

30 efficient, no-equipment workouts you can do anywhere. Designed to burn fat, build strength, and boost energy—no gym needed.

Instant Access. Lifetime Benefits.

• Digital + mobile-friendly

• One-time purchase. No subscriptions or hidden fees

• Lifetime access + updates included

• Yours to keep—no deadlines, no pressure

You’re Not Just Getting a Meal Plan…

You’re building a lifestyle that works now and prepares you for later—because medication may not be forever, but habits are.

If you’re ready to stop guessing, start feeling better, and finally gain control of your weight loss and wellness—this is for you.

Packed with over $300 worth of coaching tools, our goal is to provide wellness that’s value packed and accessible.

Regular $74 - Get It Now For Just $37