High Protein Diet Blueprint

Your Roadmap to Success

This program is designed to remove the guesswork so you can focus on results. From meal plans to tracking tools, it’s all here to support your transformation.

What’s Included?

• Step-by-Step Program Blueprint: 8 Week Blueprint with easy-to-follow strategies and actionable steps that set you up for success.

• Daily Accountability Checklist: Stay organized and on track every single day.

• 8-Week Meal Plan:

  • Weeks 1-4: Fully planned meals with grocery lists and prep tips to save time.

  • Weeks 5-8: Flexibility to mix and match recipes for variety and ease.

  • Nutrition information (calories and macros) included for meals.

• Wellness Meal Plans:

  • 7 Day Sugar Free Paleo Diet Meal Plan: Complete paleo meal plan without added or refined sugars. Includes weekly calendar, and prep tips included.

  • 7 Day Anti-Inflammatory Meal Plan: A full meal plan with weekly calendar and prep tips that feature powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.

• 50 One Pan + One Pot High Protein + Low Carb Recipe Guide: Enjoy an additional 50 recipes to make meal planning and meal prep easier.

• Low Carb Swap Ideas

• Over 55 High-Protein Snacks: Beat cravings with quick, satisfying snacks, and discover healthy alternatives to pasta, bread, and desserts!

• Over 180+ total recipes plus snack ideas

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Create LASTING Change: Nutrition Guides, Mindful Eating & More

• Build your wellness plan for the long haul. Tap into education, learn to understand your body's cues, and develop skills and tools for various eating situations.

  • Nutrition Guides: Macronutrient guide, portion control, energy balance, dining out, choosing clean proteins, healthy carbs and more.

  • Meal Prep Guide + Food Lists: Meal prep strategies + easy food lists to reference.

  • Wellness Guides: Brain boosters, calcium rich foods, pre and probiotic foods, simple supplementation, detox methods.

  • Mindful Eating Tips: Master portion control, managing hunger, mindfulness practices, and create healthier eating habits that support long-term success.

  • Energy Balance Guide: The dieter mentality is out - burning energy in a way that's sustainable for long lasting results is in.

  • Biofeedback Guide + Weekly Biofeedback Scorecards: Understand and track important metrics like sleep, hunger, mood, energy, and cravings to gauge your progress.

Your Success: Tracked and Measured - Your Way

Use personalized tracking tools to monitor your progress—track energy, sleep, cravings, and more to see how far you’ve come.

• Vita Lifestyle Tracker - A Notion Tool designed to house all of your healthy habits and metrics in one place. Track steps, workouts, water, measurements, weight, and more.

• Simple measurement tracker fillable pdf.

• Daily checklist (fillable pdf) to keep you on track.

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Instant Access, Immediate Action

You'll have immediate access to get started right away!

This fully digital blueprint is ready when you are—accessible from any phone, tablet or computer with your log in information.

Enjoy With No Obligation: One time purchase. No subscriptions or fees.

Enjoy The Benefits: Anytime the program is updated or new recipes are added, you'll automatically get receive the newest version.

Ready for Real Results?

Don’t wait—start shedding fat, gaining energy, and feeling amazing. Your transformation begins the moment you click.

Start Today!
Click below to begin your journey to lasting weight loss and vibrant health.

We’ve packed this blueprint with over $300 of education, meal plans, recipes, tools and resources. This blueprint delivers expert guidance and support to help you build lasting health habits—without a premium price tag.

$51 on Sale for $25.50 (limited time)