READY FOR LONG LASTING WEIGHT LOSS & OVERALL HEALTH?

It’s time for a better way! The High Protein Blueprint makes weight loss simple, energizing, and enjoyable.
Say goodbye to confusion and stress—this guide is your key to thriving with delicious, satisfying meals and tools to support your journey.

No cookie cutter programs & no gimmicks. Expertly crafted by nutritionists, health professionals, and recipe
developers with evidence based information to support your health and help you achieve your goals.

Your Roadmap to Success

This program is designed to remove the guesswork so you can focus on results. From meal plans to tracking tools, it’s all here to support your transformation.

What’s Included?

Step-by-Step Program Blueprint: 8 Week Blueprint with easy-to-follow strategies and actionable steps that set you up for success.
Daily Accountability Checklist: Stay organized and on track every single day.
8-Week Meal Plan:
- Weeks 1-4: Fully planned meals with grocery lists and prep tips to save time.
- Weeks 5-8: Flexibility to mix and match recipes for variety and ease.
- Nutrition information (calories and macros) included for meals.
Wellness Meal Plans:
- 7 Day Sugar Free Paleo Diet Meal Plan: Enhance your high protein, low carb journey with an expert formulated meal plan designed specifically to decrease your sugar intake and enhance nutritional depth for your meals. Meal plan, weekly calendar, and prep tips included.
- 7 Day Anti-Inflammatory Meal Plan: Inflammation can cause a whole host of problems. This anti-inflammation meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation.
50 One Pan + One Pot High Protein + Low Carb Recipe Guide: Enjoy an additional 50 recipes to make meal planning and meal prep easier.
Low Carb Swap Ideas
Over 55 High-Protein Snacks
Beat cravings with quick, satisfying snacks, and discover healthy alternatives to pasta, bread, and desserts!
Over 150+ total recipes plus snack ideas
BONUS: The Protein Powered Morning - 120 recipes including 70 protein shakes

Create LASTING Change: Nutrition Guides, Mindful Eating & More

Build your wellness plan for the long haul. Tap into education, learn to understand your body's cues, and develop skills and tools for various eating situations.
- Nutrition Guides: Macronutrient guide, portion control, energy balance, dining out, choosing clean proteins, healthy carbs and more.
- Meal Prep Guide + Food Lists: Meal prep strategies + easy food lists to reference.
- Wellness Guides: Brain boosters, calcium rich foods, pre and probiotic foods, simple supplementation, detox methods.
- Mindful Eating Tips: Master portion control, managing hunger, mindfulness practices, and create healthier eating habits that support long-term success.
- Energy Balance Guide: The dieter mentality is out - burning energy in a way that's sustainable for long lasting results is in.
- Biofeedback Guide + Weekly Biofeedback Scorecards: Understand and track important metrics like sleep, hunger, mood, energy, and cravings to gauge your progress.

Your Success: Tracked and Measured - Your Way

Use personalized tracking tools to monitor your progress—track energy, sleep, cravings, and more to see how far you’ve come.

Vita Lifestyle Tracker - A Notion Tool designed to house all of your healthy habits and metrics in one place. Track steps, workouts, water, measurements, weight, and more.
Simple measurement tracker fillable pdf.
Daily checklist (fillable pdf) to keep you on track.