Cycle Syncing: Wellness & Nutrition To Support All Stages of Your Menstrual Cycle

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Cycle Syncing: Wellness & Nutrition To Support All Stages of Your Menstrual Cycle

For years, women have been taught to eat the same way, train the same way, and expect the same energy levels every single day of the month. If that’s ever left you feeling frustrated, exhausted, or like something must be “wrong” with you — it’s not you. It’s the approach.

Your body is cyclical by design. Hormones rise and fall throughout the month, influencing your energy, appetite, mood, metabolism, focus, and even how your body responds to exercise. Cycle syncing is about working with those natural shifts instead of fighting against them.

This isn’t another diet or rigid set of rules. It’s an invitation to listen to your body, nourish it appropriately, and create a lifestyle that actually feels sustainable.

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Sleep: How It Impacts Your Wellness Goals

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Sleep: How It Impacts Your Wellness Goals

When life gets busy, sleep is often the first thing to be sacrificed. Many of us have been conditioned to believe that sleep is unproductive, optional, or something we can “catch up on later.” If you’ve ever thought, I’ll sleep when things slow down, you’re not alone.

But here’s the truth: sleep is not a luxury. It’s a biological necessity — and one of the most powerful tools you have for supporting your overall health and wellness goals.

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20 Simple Ways To Get Back On Track With Your Diet

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20 Simple Ways To Get Back On Track With Your Diet

Here’s that I tell our health coaching clients and retreat guests repeatedly - This is life, and it’s meant to be lived. That means that life comes with happy occasions, celebrations, holidays, birthdays, and vacations.

Enjoying food, celebrations, travel, holidays, weekends away, and special moments is not failure—it’s part of being human. Overindulgence happens. It doesn’t mean you’re “off track,” broken, or starting over from scratch.

The real skill is learning how to return to balance without guilt or extremes.

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The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness

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The Essential GLP-1 Beginner Guide: How To Support Your Body, Nutrition & Wellness

If you’re new to GLP-1 medications—or you’re considering starting—this guide is for you. Over the last year, I’ve talked with dozens of coaching clients, retreat guests, and members of The Body Lab who all share the same feeling: starting a GLP-1 can be both exciting and confusing.

You want to feel your best. You want to support your body. And you want to make sure you’re doing this the right way.

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Glow From the Inside Out: Your Guide to Becoming Your Most Radiant Self

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Glow From the Inside Out: Your Guide to Becoming Your Most Radiant Self

People always talk about glowing from the inside out. I think there’s a real self-love and confidence that comes with glowing as your most vibrant self. It’s a life where you’re focused inward. You truly care about yourself, who you are, and the way you walk around in this world.

If you’re here reading this, you should know that there’s a version of you that feels lighter, clearer, energized, confident, and deeply well — a version of you that doesn’t just look radiant but lives radiantly. You embody it - it’s your natural state.

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Perimenopause: Making Sense of the Chaos

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Perimenopause: Making Sense of the Chaos

Perimenopause can feel confusing and messy — like, what is happening right now?
All of a sudden, what I could always count on — that monthly cycle with the cramps, the mood swings, the appetite changes, and the general uncomfortableness — isn’t so predictable anymore.

Now I’m feeling warm (okay, hot), more tired than usual, a little achy, and my brain doesn’t seem to be firing the same way it used to. My body’s temperature regulation? Off. My energy? Fluctuating. My patience? Also… fluctuating.

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6 Foods For Gut Health

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6 Foods For Gut Health

Your gut is often called your second brain — and for good reason. It plays a powerful role in digestion, mood regulation, immune function, and even energy levels. When your gut is balanced and thriving, you feel it: better digestion, steady energy, glowing skin, and a more stable mood.

But when your gut microbiome (the ecosystem of trillions of bacteria living in your digestive tract) becomes imbalanced, it can throw off your entire system — not just your digestion.

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Behind The Scenes: How an ND Thinks Through Thyroid Labs

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Behind The Scenes: How an ND Thinks Through Thyroid Labs

If you’re dealing with thyroid issues, you know how tricky it can be to find a plan that actually makes you feel good. So often, people start medication feeling hopeful—ready for more energy, clearer thinking, weight balance, and motivation. But sometimes, those lingering symptoms stick around. The fatigue, brain fog, and low drive can leave you wondering, “Why am I still not feeling better?”

The truth is, it’s not always about doing more—it’s about looking deeper. Sometimes the standard protocol misses pieces of the bigger picture. That’s where a whole-body approach can make such a difference.

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