Chocolate Avocado Protein Shake

/
Chocolate Avocado Protein Shake

Did you ever drink a protein shake that wasn’t as smooth and creamy as you wanted it to be? Well, look no further for options because an avocado might be just what you need. We used an avocado in this recipe because it has a relatively mild flavor so it only enhances the chocolate protein. It also blends so well making the shake nice and smooth. Have you ever tried a chocolate avocado brownie and loved it? If so, you’re in for a treat!

Read More

Chocolate Flax Smoothie

/
Chocolate Flax Smoothie

Who else loves chocolate as much as we do? Not only do we love chocolate but we love the combination of chocolate and peanut butter any day of the week. Creamy goodness is what we're after. This chocolate nutty flax smoothie not only tastes decadent but packs a ton of nutrient goodness. We paired our superior, undenatured whey protein with organic peanut butter and organic flax for added omega-3s.

Read More

Low Carb Lettuce Wrap Tacos

/

Our lettuce wrap tacos omit the tortillas, sour cream and beans. Cheese is optional (should you want to add it in). We've also included a homemade taco seasoning that's delicious and you probably have most of the ingredients in your spice cabinet. These tacos will definitely satisfy you with flavor yet are lighter on the carbs and calories.

Read More

Rosemary Carrot Fries

/
Rosemary Carrot Fries

Rosemary carrot fries are full of flavor and much lighter than regular fries. Yet, they’re surprisingly satisfying for a veggie fry. Veggie fries have become a “thing” in the food world as an easy substitute for the real deal. Carrot fries have a slight carrot taste but it’s not overwhelming making them the perfect healthy alternative. Try our rosemary carrot fries to pair with your next favorite meal.

Read More

Healthy Holiday Menu: 5 Easy Food Swaps

/
Healthy Holiday Menu: 5 Easy Food Swaps

If you’re trying to stay on track during the holidays or just want to have a healthier holiday menu, we’ve got a few ideas for you. The holiday time of the year tends to bring an onslaught of sweets, treats and adult beverages. Many of these items are high in sugar, contain unhealthy fats and leave you feeling tired and bloated after a holiday meal. Often times we associate healthy food with bland and boring but this is simply not the case anymore.

Read More

10 Simple High Protein Snacks

/
10 Simple High Protein Snacks

When you’re trying to eat healthy, easy snacks that don’t take a ton of prep time make a big difference. Protein always seems to be one of the hardest parts for a snack. It’s hard to find protein sources of good quality that are easy to eat and prepare for snacking. Who wants to spend all of their time meal prepping? We’re all busy enough as it is so making snacks simple and accessible is the goal. This list provides a number of high quality protein snacks that you can enjoy on a daily basis and don’t have to spend a ton of time preparing.

Read More

Vanilla, Maple and Flax Protein Smoothie

/
Vanilla, Maple and Flax Protein Smoothie

Feeding your body the proper nutrients first thing in the morning is essential to having a healthy day. For many people, the first meal of the day pretty much sets the tone for the full day of eating. It’s important to start with a meal that’s well balanced and nutrient dense. Nutrient density refers to both the macronutrients (protein, carbs + fat) as well as the micronutrients (vitamins, minerals, antioxidants, etc. This protein smoothie packs delicious nutrient punch!

Read More

Counting Calories: Not All Calories Are Created Equal

/
Counting Calories: Not All Calories Are Created Equal

If you’re trying to lose weight, counting calories is a good place to start but it’s not the end all be all to weight loss. You need to burn more calories than you take in to shed unwanted pounds. If you’re trying to eat for optimal health, you’ll need to pick the best quality fresh, whole foods possible. Pretty simple concept to grasp, right? Unfortunately, not all calories are created equal and not all calories are good for you. Adhere to these simple tips to incorporate the best calorie strategy for you and avoid those that won’t help you in weight loss or nutritional quality.

In this blog post, we dive into why calorie counting can be misleading, alternatives to calorie counting and learning which information is truly important for your weight loss goals.

Read More