October 13, 2024

5 Minute Protein Shakes To Kickstart Your Day

October 13, 2024/ Margot Rutigliano

Are busy mornings making it hard to stay on track with your nutrition goals? One of the things we talk about at our wellness retreats is how to fit in healthy, nutritious meals in a way that works for your lifestyle. Protein shakes are a quick and easy way to fuel your body without sacrificing time or flavor. In just five minutes, you can whip up a nutritious, satisfying shake that powers your day. Below, we’ve shared some of our favorite recipes and simple steps to plan your shakes for the week!

March 26, 2019

3 Power Shake Recipes

March 26, 2019/ Margot Rutigliano

The Power Shake! You can pack a ton of ingredients into one glass. These shakes incorporate healthy sources of protein, colorful fruit and/or vegetables, good fats, plus a ton of vitamins, minerals, antioxidants and phytonutrients. And the best part? They’re pretty delicious.

The Power Shake can act as a full meal if you’re on the go or in a hurry, It can be an easy breakfast, a snack and is an easy way to get in some good quality protein. Plus, they’re so easy to meal prep shake bags and store in the fridge or freezer until you’re ready to use.

March 25, 2019

Peaches and Cream Vanilla Protein Shake

March 25, 2019/ Margot Rutigliano

I’m enjoying the freshness of Summer! I’ve been indulging in colorful fruit and vegetables as much as I can. Although I live in Florida, not all of these colorful goodies are in season all of the time so it’s time to scoop them up and make delicious recipes with them.

March 16, 2019

Vanilla, Maple and Flax Protein Smoothie

March 16, 2019/ Margot Rutigliano

Feeding your body the proper nutrients first thing in the morning is essential to having a healthy day. For many people, the first meal of the day pretty much sets the tone for the full day of eating. It’s important to start with a meal that’s well balanced and nutrient dense. Nutrient density refers to both the macronutrients (protein, carbs + fat) as well as the micronutrients (vitamins, minerals, antioxidants, etc. This protein smoothie packs delicious nutrient punch!