15 Power Shake Recipes

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15 Power Shake Recipes

The Power Shake! You can pack a ton of ingredients into one glass. These shakes incorporate healthy sources of protein, colorful fruit and/or vegetables, good fats, plus a ton of vitamins, minerals, antioxidants and phytonutrients. And the best part? They’re pretty delicious.

The Power Shake can act as a full meal if you’re on the go or in a hurry, It can be an easy breakfast, a snack and is an easy way to get in some good quality protein. Plus, they’re so easy to meal prep shake bags and store in the fridge or freezer until you’re ready to use.

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Vanilla, Maple and Flax Protein Smoothie

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Vanilla, Maple and Flax Protein Smoothie

Feeding your body the proper nutrients first thing in the morning is essential to having a healthy day. For many people, the first meal of the day pretty much sets the tone for the full day of eating. It’s important to start with a meal that’s well balanced and nutrient dense. Nutrient density refers to both the macronutrients (protein, carbs + fat) as well as the micronutrients (vitamins, minerals, antioxidants, etc. This protein smoothie packs delicious nutrient punch!

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