10 Snacks to Help Balance Blood Sugar
/You might be hesitant to snack in your efforts to lose weight. But here’s the thing—snacking, when done right, can actually be a powerful tool for keeping your energy steady, preventing cravings, and staying on track with your health goals.
Think about it: when your blood sugar dips, so does your energy, mood, and willpower. That’s when the cravings hit, and suddenly that sweet, salty, crunchy snack, sugary coffee or drive-thru looks a lot more appealing than it should.
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