November 30, 2024

10 Plant-Based Snacks Packed with Protein for Lasting Satiety

November 30, 2024/ Margot Rutigliano

Finding plant-based snacks that are both satisfying and protein-packed is key to keeping energy levels stable and hunger at bay. These ten balanced options are not only delicious but also packed with protein to fuel your body throughout the day. Plus, we’ve provided nutrition information and prep tips to ensure you have everything you need to get started with your plant-based snacks.

November 26, 2024

10 Mediterranean Diet Snacks to Keep You Satisfied and Healthy

November 26, 2024/ Margot Rutigliano

The Mediterranean diet is well-known for its health benefits, delicious flavors, and flexibility. Whether you're focused on weight loss, heart health, or just eating better, this way of eating offers endless options. Snacks are no exception! They’re an essential part of staying on track with your goals, and the Mediterranean diet provides plenty of wholesome, satisfying choices.

March 25, 2019

Healthy Apple Pie Trail Mix Recipe

March 25, 2019/ Margot Rutigliano

It is officially Fall and while we’re still experiencing warmer temps down in South Florida at our fitness retreat, the humidity has dropped and we’re able to enjoy lighter air and crisper mornings. With fall comes the inclusion of fall flavors everywhere. Whether it’s pumpkin spice, cinnamon, apple, date or fig, fall flavors are being seen in coffees, protein shakes, dessert and snacks. So to go along with the season and all of the delicious flavors, we decided to create an awesome Apple Pie Trail Mix. It’s packed full of healthy goodness. It is gluten free and just the perfect amount of salty and sweet.

March 25, 2019

Two Chia Seed Protein Pudding Recipes: A healthy delicious treat

March 25, 2019/ Margot Rutigliano

I was introduced to chia seed pudding a few years ago and instantly fell in love. A healthy alternative to regular pudding? Yes, please! I love “healthifying” my favorite foods that aren’t so healthy for you so this was right up my alley. I tried a few chia seed pudding recipes and started to develop my own. Most of the recipes I found didn’t have protein added to them so I decided to boost mine with protein. Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients which makes it a great option for either breakfast or a healthy dessert.

March 25, 2019

7 Best Protein Bars

March 25, 2019/ Margot Rutigliano

I decided to write this post because this is a common conversation that I have with retreat guests and lifestyle coaching clients. So many people are looking for a quick, easy yet healthy option to take as a snack. Whether you’re a busy mom or dad or you travel for work, protein bars can be an easy, convenient supplement to your daily food intake.

I also decided to write this post because I am always searching for the best protein bars that are healthy and don’t have a ton of junk in them. I like bars with just a few ingredients if possible, that are lower in sugar and have a good ratio of protein, carbohydrates and fat.

March 25, 2019

10 Simple Paleo Snacks

March 25, 2019/ Margot Rutigliano

Paleo eating, in general, is pretty simple. It’s not that complicated to implement and is really a diet rich in whole foods. Eating paleo eliminates all processed foods, dairy, legumes and grains. There are a few other nuances to eating paleo but that’s for a whole different post. I’m assuming if you’re here reading this blog post, you probably already know how to eat paleo and you’re looking for solutions for snacks. Which is exactly why I’m writing this post!

While I’m not necessarily a paleo eater all of the time, I do adopt a whole food way of eating and many of the meals and snacks that I eat are considered paleo. Snacks aren’t always the easiest thing to grab – especially if you’ve gone paleo. It seems like most of the snacks out there are full of junk, loaded with carbs or laden with sugar. Everywhere you turn there’s a cookie or cracker but quality sources of protein, fat and good carbs are fairly hard to come by. I’ve searched high and low and been able to find some great paleo snacks that you don’t even have to make. They can be taken or toted anywhere with you – even on the go!

March 23, 2019

3 Best Protein Cookies

March 23, 2019/ Margot Rutigliano

Protein cookies seem to be the new thing. Everywhere I go, everywhere I look in the grocery store or convenient store there seems to be a protein cookie staring back at me. I love the concept and I love the fact that food manufacturers are making an effort to produce something better than the regular old sugar laden cookie. I know what you’re thinking… Yes, a lot of the “protein cookies” out there are still junk but some of them aren’t so bad (in taste or ingredients).

I was curious about these new cookies and I’ll try anything once. So, I made it my job to taste test some of the most common protein cookies out there. I’ve tasted at least 10 from grass-fed whey to vegan protein cookies. It’s a hard job but someone’s got to do it! Ok but seriously, I wanted to see what all of the fuss is about. I picked three of my favorite protein cookies from the bunch to share with you.

March 16, 2019

10 Simple High Protein Snacks

March 16, 2019/ Margot Rutigliano

When you’re trying to eat healthy, easy snacks that don’t take a ton of prep time make a big difference. Protein always seems to be one of the hardest parts for a snack. It’s hard to find protein sources of good quality that are easy to eat and prepare for snacking. Who wants to spend all of their time meal prepping? We’re all busy enough as it is so making snacks simple and accessible is the goal. This list provides a number of high quality protein snacks that you can enjoy on a daily basis and don’t have to spend a ton of time preparing.