Chocolate Avocado Protein Shake
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CHOCOLATE AVOCADO PROTEIN SHAKE
Protein shakes and smoothies make healthy eating a breeze. Many of our retreat guests are time-starved and these delicious meals in a glass provide a healthy dose of nutrition in a convenient way to consume them. Need a super yummy shake filled with energy boosting ingredients in a super smooth consistency? Well, look no further for options because an avocado might be just what you need. We used an avocado in this recipe because it has a relatively mild flavor so it only enhances the chocolate protein. It also blends so well making the shake nice and smooth. Have you ever tried a chocolate avocado brownie and loved it? If so, you’re in for a treat!
AVOCADO – A GREAT SOURCE OF FAT & NUTRIENTS
Yes, avocado has a very mild flavor. Yes, it blends well in a shake and makes it super smooth but why else would we add avocado to a shake? Did you know that avocado is technically a fruit? It’s true. Avocados are the “fruit” of the avocado tree, known as Persea Americana. There are different varieties of avocados and they range from 8 ounces to almost 3 pounds! Although, there are many types, we generally see Hass avocados in our local groceries and markets.
Avocados pack a huge nutritional punch containing Vitamins K, C, B5, B6 and E. In addition, they contain Folate (20% of the RDA), Potassium (14% of the RDA) and small amounts of Magnesium, Manganese, Copper, Iron and Zinc…and more. In addition, with each avocado you get about 2g of protein, 15g of healthy fat and 9g of carbs (7g are from fiber).
The fat in avocados is a heart healthy monounsaturated fat. The particular fat in avocados comes from oleic acid, a monounsaturated fatty acid that is also found in olive oil. It’s benefits reach beyond heart healthy as oleic acid has also been linked to reduced inflammation and may have beneficial effects on genes linked to cancer.
Avocado can also help reduce cholesterol and blood triglyceride levels as well as help with nutrient absorption of fat soluble vitamins such as A, D, E & K.
It’s safe to say that the avocado does a whole lot more than just make this shake creamy. It’s a superfood in itself!
CHOCOLATE + AVOCADO PROTEIN SHAKE
Yield: 2 Shakes
1 Hass Avocado (or avocado of your choice)
20 – 30g Grass-fed Whey or Plant Based Protein
2 Tbsp Raw Cacao Nibs
2 Tbsp Ground Flax
1 Cup Unsweetened Almond Milk
Ice + For Desired Consistency
*We love to use mason jars for our smoothies, shakes and even water. They’re sturdy and functional and with a lid, you can make an easy travel shake to go.
Boosters
Want to add even more nutrients to this delicious shake? Try these boosters to add extra antioxidants, phytonutrients, vitamins and minerals.
Super Green Supplement – Green Defense
Super Fruit Supplement – Miracle Reds
Hemp Seeds (high in omega 3’s) – Organic Hemseeds
HOW TO
Making shakes is a breeze! Whether you’re whipping up a snack or a meal, just toss your ingredients into a blender, blend, and you’re ready to go.
Adjust the consistency to your liking: for a thicker shake, add more ice and reduce the water. For a thinner shake, do the opposite!
Join Our Plant-Based Protein Clean Eating Challenge!
If you’re excited about incorporating more wholesome ingredients into your diet, why not take the next step?
Join our Plant-Based Protein Clean Eating Challenge! This challenge is designed to help you explore delicious, nutrient-rich recipes that prioritize whole foods and plant-based proteins. It’s a fantastic way to enhance your nutrition, boost your energy, and discover new favorite meals.
Ready to embrace a cleaner, healthier eating lifestyle? Get started today and transform your approach to food!
