October 13, 2025

5 Delicious Low-Glycemic Dinners to Balance Blood Sugar & Boost Energy

October 13, 2025/ Margot Rutigliano

We’ve been talking about blood sugar management a lot with the rise of type II diabetes and other health conditions that are related to blood sugar imbalance. If you’re looking to keep your energy steady, reduce cravings, and support a healthy metabolism, focusing on low-glycemic meals is key. These dinners are designed to keep your blood sugar balanced without sacrificing flavor. Each dish features nutrient-dense ingredients, lean protein, healthy fats, and plenty of fiber — all under roughly 500–600 calories per serving. But first, let’s talk about the glycemic index.

September 23, 2025

5 Anti-Inflammatory Meals to Support Your Health and Wellness

September 23, 2025/ Margot Rutigliano

Inflammation is your body’s natural response to injury or infection, but chronic inflammation can contribute to fatigue, joint pain, digestive issues, and even chronic diseases over time. Many factors—stress, lack of sleep, and diet—can contribute to inflammation.

The foods we eat play a huge role in either promoting or reducing inflammation. Highly processed foods, added sugars, refined grains, and excess alcohol can all increase inflammation, while fruits, vegetables, lean proteins, healthy fats, and certain spices can help combat it.

March 08, 2025

5 Quick, Easy Mediterranean Meals for Weeknight Dinners

March 08, 2025/ Margot Rutigliano

The Mediterranean diet is widely regarded as one of the healthiest eating patterns in the world. Rooted in the traditional foods of countries like Greece, Italy, and Spain, this way of eating is rich in whole, unprocessed foods, lean proteins, heart-healthy fats, and an abundance of fresh fruits and vegetables. Studies have shown that following a Mediterranean diet can support heart health, promote longevity, and aid in weight management—all while being incredibly flavorful and satisfying.

September 17, 2024

10 Healthy Dinner Recipes for Weight Loss That Are Still Delicious

September 17, 2024/ Margot Rutigliano

Eating healthy doesn’t mean you have to give up on flavor or comfort. With these healthy alternatives to your favorite dishes, you can enjoy delicious meals that support your weight loss goals. Each recipe is designed to be high in protein and low in carbs, and they can all be made in 30 minutes or less.

August 30, 2024

Easy, Healthy Dinner Recipes to Simplify Your Weeknight Meals

August 30, 2024/ Margot Rutigliano

Dinner doesn't have to be complicated or time-consuming to be delicious and nutritious. With a few simple ingredients, you can create vibrant, flavorful meals that are both satisfying and easy to prepare. Today, I'm sharing some easy, healthy dinner recipes that you can whip up in under 30 minutes. Plus, we’ll include a few tips and ideas for building on these recipes to keep your meals fresh and exciting!

March 19, 2019

Spicy Stuffed Peppers

March 19, 2019/ Margot Rutigliano

Stuffed peppers are always a favorite in my house so I decided to whip up a grain-free batch with a ton of flavor. I am grain-free in my household for various reasons but I assure you – these are hearty and delicious. You’ll never miss the grains with the beans and corn that have been incorporated in.

March 19, 2019

Mediterranean Inspired Steak Salad

March 19, 2019/ Margot Rutigliano

Spring is here! That means it’s time for delicious fresh vegetables and fruits filling local farmer’s markets and grocery stores. In addition, it’s time to break out the grill! There’s nothing better than a meal made from fresh, local produce and organic meats or fish from the local fish market. This salad is easy to put together (bonus!) and incorporate some crisp, fresh ingredients to help welcome Spring.

March 16, 2019

Low Carb Lettuce Wrap Tacos

March 16, 2019/ Margot Rutigliano

Our lettuce wrap tacos omit the tortillas, sour cream and beans. Cheese is optional (should you want to add it in). We've also included a homemade taco seasoning that's delicious and you probably have most of the ingredients in your spice cabinet. These tacos will definitely satisfy you with flavor yet are lighter on the carbs and calories.