Summer Self-Care: How to Thrive During the Warmest Months of the Year

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Summer Self-Care: How to Thrive During the Warmest Months of the Year

If you’ve ever felt like your self-care routine slips in the summer, gets overwhelmed by the pace of vacations, visitors, or to-dos, or maybe you just want to take advantage of the season to ramp up your self-care, this guide is your reminder: summer is an invitation to reset, recharge, and reconnect with yourself in fresh, feel-good ways.

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Meditation for Beginners: How to Get Started (even if you hate sitting still)

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Meditation for Beginners: How to Get Started (even if you hate sitting still)

Let’s be honest – sitting in silence with your thoughts swirling around might sound more stressful than peaceful. If you’ve ever said “I can’t meditate” or “my mind is too busy,” you’re not alone. Meditation can feel intimidating or frustrating when you’re just starting out – especially if you expect immediate stillness and serenity. 

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Light & Lean: High-Protein Salads to Fuel Your Body & Support Weight Loss

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Light & Lean: High-Protein Salads to Fuel Your Body & Support Weight Loss

There’s something about summer that invites a lighter way of living — sun-filled days, fresh meals, movement that feels energizing rather than exhausting. And when it comes to eating well and feeling your best, summer is the perfect time to simplify your plate without sacrificing nourishment.

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The Evening Habits That Set the Tone for a Better Morning (And Life)

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The Evening Habits That Set the Tone for a Better Morning (And Life)

We hear a lot about morning routines being the key to success. But what if the real secret starts the night before?

Your evening habits have the power to shape your mindset, your energy, your clarity — and ultimately, the day that follows. While most people focus on what to do after they wake up, creating intentional bedtime rituals is a powerful and often overlooked form of self-care.

If you want to wake up with purpose, peace, and motivation, it’s time to shift the spotlight to the habits that happen before your head hits the pillow.

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Plant-Based Protein Sources That Will Keep You Full (No Tofu Required)

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Plant-Based Protein Sources That Will Keep You Full (No Tofu Required)

When people first consider a plant-based lifestyle, one of the most common concerns is: “How will I get enough protein?”

It’s a fair question — and unfortunately, one surrounded by a lot of myths and misinformation. Many assume that plant-based eaters rely solely on tofu or processed meat alternatives, but the truth is: there’s a wide world of satisfying, protein-rich plant foods that are nutrient-dense, versatile, and absolutely delicious.

If you're curious about plant-based protein (and want to feel full and energized without relying on tofu), this post is for you. Let’s bust some myths, explore your options, and equip you with tools to thrive on a plant-based plan.

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Slow Living for Summer: 5 Practices to Reconnect and Reset Your Priorities

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Slow Living for Summer: 5 Practices to Reconnect and Reset Your Priorities

Summer has a rhythm all its own. The days are longer, the pace naturally softens, and the warmth invites us to slow down, breathe deeper, and reconnect—with nature, our bodies, and what truly matters. Whether you're lounging by the pool, enjoying a quiet evening walk, or simply savoring an afternoon coffee on your porch, the slower pace of summer provides a unique opportunity to reset your priorities and realign with what makes you feel good.

If you’ve felt the weight of rushing, overcommitting, or just craving more presence in your days, consider this your gentle invitation to embrace slower living this summer. Here's how to use the beauty of the season to come back home to yourself, so you can enjoy a season of peace, clarity, and joy.

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15 High-Protein Lunches You Can Make in 20 Minutes or Less

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15 High-Protein Lunches You Can Make in 20 Minutes or Less

When you’re eating high-protein to support your weight loss, energy, or fitness goals, lunch can be a make-or-break meal. Skip it, and you’re starving by dinner. Grab something low in protein, and you’ll be hungry an hour later.

Good news: eating a protein-packed lunch doesn’t have to take tons of time or require fancy ingredients. The key is simplicity, flavor, and smart meal prep.

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Train Your Brain for Weight Loss Success: 5 Science-Backed Mindset Tools

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Train Your Brain for Weight Loss Success: 5 Science-Backed Mindset Tools

Weight loss is one of the biggest topics that comes up with our wellness retreat guests. When it comes to weight loss, most people focus on food and fitness — and while those are important, the real game-changer is what’s happening between your ears.

Your mindset plays a powerful role in how you approach challenges, stay motivated, and stick to your goals. Thanks to neuroplasticity — your brain's ability to form new neural pathways — it’s possible to rewire the way you think, react, and make decisions. And that means you can train your brain to support your weight loss journey from the inside out.

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