If you’ve ever felt like your self-care routine slips in the summer, gets overwhelmed by the pace of vacations, visitors, or to-dos, or maybe you just want to take advantage of the season to ramp up your self-care, this guide is your reminder: summer is an invitation to reset, recharge, and reconnect with yourself in fresh, feel-good ways.
Read MoreLet’s be honest – sitting in silence with your thoughts swirling around might sound more stressful than peaceful. If you’ve ever said “I can’t meditate” or “my mind is too busy,” you’re not alone. Meditation can feel intimidating or frustrating when you’re just starting out – especially if you expect immediate stillness and serenity.
Read MoreSummer has a rhythm all its own. The days are longer, the pace naturally softens, and the warmth invites us to slow down, breathe deeper, and reconnect—with nature, our bodies, and what truly matters. Whether you're lounging by the pool, enjoying a quiet evening walk, or simply savoring an afternoon coffee on your porch, the slower pace of summer provides a unique opportunity to reset your priorities and realign with what makes you feel good.
If you’ve felt the weight of rushing, overcommitting, or just craving more presence in your days, consider this your gentle invitation to embrace slower living this summer. Here's how to use the beauty of the season to come back home to yourself, so you can enjoy a season of peace, clarity, and joy.
Read MoreOne of the key topics we explore at the retreat is mindset, overall well-being, and mental health. In today’s fast-paced world, mental health often takes a backseat to work, responsibilities, and social obligations. But prioritizing self-care isn’t a luxury—it’s essential for maintaining emotional balance and overall well-being.
Read MoreWhen most of us think of self-care, we picture things like spa days, cozy evenings with a good book, or maybe even an invigorating workout. While these activities can be restorative, the most profound and transformative form of self-care often goes unnoticed—it’s taking care of your mind.
Your mindset shapes every aspect of your life. It’s not just another piece of the puzzle; it’s the foundation upon which everything else is built. A healthy, empowered mindset influences your health, relationships, career, emotional well-being, and even how you handle challenges.
Let’s dive into how mindset impacts these key areas and why nurturing your mental perspective might just be the ultimate self-care practice.
Read MoreWe are living in a connected world. No doubt, the constant barrage of notifications, emails, and social media updates can be overwhelming. While technology offers incredible benefits, it's essential to step back and recharge at times as well. A digital detox can help you reconnect with yourself, reduce stress, and improve your overall well-being. Here’s how you can effectively unplug and embrace the benefits of a digital detox.
Read MoreThe concept of self-care often gets overlooked. We prioritize our jobs, families, and countless responsibilities, frequently neglecting the most important relationship of all—the one with ourselves. But what if dedicating a little time each day to self-care could transform your life? This blog post explores the importance of self-care, shedding light on common misconceptions and highlighting the remarkable benefits of a consistent self-care routine.
Read MoreAre you feeling burnt out, stressed, and constantly giving to others without taking time for yourself? Do you lead a busy life that leaves little room for self-care? It's time to prioritize your well-being and rediscover yourself with our 30-Day Self-Care Discovery!
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!
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