10 High Protein Lunches for Energy and Weight Loss

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10 High Protein Lunches for Energy and Weight Loss

Which diet is the best? That’s a question that pops up regularly with our wellness retreat guests and our health coaching clients. The truth is that there isn’t one diet that works for everyone. That being said, let’s dive into how a high protein diet can be beneficial for weight loss and over all health as a consideration for your next healthy eating program. A high-protein diet can play a crucial role in maintaining muscle mass, improving metabolism, and supporting weight loss. Protein helps keep you full longer, reducing cravings and preventing overeating. It also plays a vital role in muscle repair, immune function, and overall health. Whether you're looking to lose weight, maintain energy throughout the day, or simply eat a more balanced diet, prioritizing protein is a smart move.

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20 Simple & Healthy Lunch Ideas

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20 Simple & Healthy Lunch Ideas

It seems like so many people are searching for easy to make, healthy and delicious meal ideas. Whether it’s breakfast, lunch or dinner, finding inspiration to eat clean can sometimes feel hard. Simple to make, healthy dishes are always a request from our fitness retreat guests. We’ve compiled a list of 20 ideas for lunch that are healthy yet still taste great. After all, clean eating should still be satisfying and delicious.

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Dill Tuna Cucumber Boats

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Dill Tuna Cucumber Boats

I’m always trying new recipes and working on ideas for healthy, quick lunches. Tuna is so easy because you can buy it and store it in your pantry without worrying about it going bad for a while. I tend to stock up on tuna because you never know when you’ll want to use it. Whether it’s lunch or dinner, it’s an easy “go to” if you’re in a pinch or even if you just want some delicious tuna.

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Mediterranean Inspired Steak Salad

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Mediterranean Inspired Steak Salad

Spring is here!  That means it’s time for delicious fresh vegetables and fruits filling local farmer’s markets and grocery stores. In addition, it’s time to break out the grill!  There’s nothing better than a meal made from fresh, local produce and organic meats or fish from the local fish market.  This salad is easy to put together (bonus!) and incorporate some crisp, fresh ingredients to help welcome Spring.

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