Superfood Kale Salad

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Superfood Kale Salad

Superfood – it’s one of the biggest phrases in nutrition right now. Superfood indicates a food that is nutrient dense and will benefit the body on a deep nutritional level. Everyone wants superfoods these days. Our guests that come to our fitness retreat love to talk about superfoods and how they can get more of them. It’s a great conversation because there is some confusion out there. There are like a zillion shake diets out there (I will not name any of them) who claim to be selling “superfoods”. I’m here to tell you that superfoods don’t come in the form of a processed meal replacement shake. They just don’t.

Superfoods are -> Whole, unprocessed, colorful foods.

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Cheeseburger Salad

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Cheeseburger Salad

I love cheeseburgers. I know there are others out there who love a good burger. Give me a medium rare, high quality beef (or grass-fed beef) burger and I’m so happy. I love a delicious, juicy burger and fries. I’m just like everyone else and I have my “comfort food” loves. As much as I love a burger and fries, I also know that a burger and fries combo isn’t the healthiest out there for me. So I created a perfect, low carb and healthier option to a burger!

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Mediterranean Inspired Steak Salad

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Mediterranean Inspired Steak Salad

Spring is here!  That means it’s time for delicious fresh vegetables and fruits filling local farmer’s markets and grocery stores. In addition, it’s time to break out the grill!  There’s nothing better than a meal made from fresh, local produce and organic meats or fish from the local fish market.  This salad is easy to put together (bonus!) and incorporate some crisp, fresh ingredients to help welcome Spring.

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