October 25, 2025

10-Minute Meditation for Weight Loss | Releasing Limiting Beliefs

October 25, 2025/ Margot Rutigliano

Weight loss is often approached from the outside in — calories, workouts, meal plans, and macros. But the truth is, lasting transformation begins in the mind. Your thoughts, beliefs, and emotional patterns shape the choices you make every day. If your mindset is filled with doubt, frustration, or old stories about why change isn’t possible, even the most perfectly planned diet can feel like an uphill battle.

October 24, 2025

Visualize Your Dream Body — A Guided Meditation for Weight Loss and Mind-Body Alignment

October 24, 2025/ Margot Rutigliano

The journey to your healthiest self begins long before any diet or workout plan — it begins in your mind.
If you’ve ever felt stuck repeating the same patterns, doubting your progress, or struggling to “stay consistent,” there’s a deeper reason. It’s not just about willpower — it’s about beliefs.

May 13, 2025

Meditation for Beginners: How to Get Started (even if you hate sitting still)

May 13, 2025/ Margot Rutigliano

Let’s be honest – sitting in silence with your thoughts swirling around might sound more stressful than peaceful. If you’ve ever said “I can’t meditate” or “my mind is too busy,” you’re not alone. Meditation can feel intimidating or frustrating when you’re just starting out – especially if you expect immediate stillness and serenity.

January 14, 2024

The Power Of A Meditation Practice

January 14, 2024/ Margot Rutigliano

You’ve probably heard, seen, and read about meditation and its benefits for stress reduction and self-care. Discover the transformative power of meditation as we delve into its myriad benefits, from cultivating inner peace to enhancing overall well-being. We’ll dive into meditation, the benefits it can render and how to create a simple, practical mediation practice of your own. Learn more about meditation and how it can promote mindfulness as well as the profound impact that meditation can have on your mental, emotional, and physical health.

March 16, 2019

5 Ways To Turn Your Home Into A Spa

March 16, 2019/ Margot Rutigliano

That feeling the moment you walk into a spa… It’s that exhale that releases all of the tension and stress going on in your mind and body that’s so appealing. I love going to the spa. For me, spa equals total body relaxation and the ultimate in tranquility. This type of stress reduction is so healing for the body and mind. Obviously, part of going to the spa is getting out of your environment. Most of us can’t get to the spa daily though. Time and or money restrictions prevent us from entering that serene environment to unwind.