Slow Living for Summer: 5 Practices to Reconnect and Reset Your Priorities

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Slow Living for Summer: 5 Practices to Reconnect and Reset Your Priorities

Summer has a rhythm all its own. The days are longer, the pace naturally softens, and the warmth invites us to slow down, breathe deeper, and reconnect—with nature, our bodies, and what truly matters. Whether you're lounging by the pool, enjoying a quiet evening walk, or simply savoring an afternoon coffee on your porch, the slower pace of summer provides a unique opportunity to reset your priorities and realign with what makes you feel good.

If you’ve felt the weight of rushing, overcommitting, or just craving more presence in your days, consider this your gentle invitation to embrace slower living this summer. Here's how to use the beauty of the season to come back home to yourself, so you can enjoy a season of peace, clarity, and joy.

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Why a Wellness Retreat Might Be the Best Investment in Your Health and Well-Being

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Why a Wellness Retreat Might Be the Best Investment in Your Health and Well-Being

Life’s daily demands can be overwhelming, leaving us feeling drained, unfocused, and disconnected from ourselves. Stress isn’t just a mental burden—it has real, measurable effects on physical health, impacting everything from sleep and digestion to immune function and emotional well-being. If you’ve been feeling the weight of constant pressure, a wellness retreat could be exactly what you need to reset, recharge, and reclaim your vitality. This is exactly why we created The Sanctuary Experience as our newest retreat program. It’s purpose is to help guests unwind, tune in, and refresh from the inside out.

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Understanding Stressors & choosing Stress Busting Strategies

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Understanding Stressors & choosing Stress Busting Strategies

Let’s talk about STRESS -- family, work, friends, financial, stressing about stress. You all experience it & it almost seems never-ending. While stress shows up in different ways for different people, it can cause a host of universal issues. Understanding your stressors is one thing but how we cope is a different story. Learn stress busting strategies in this post.

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Dosha Mat Review: Benefits Of An Acupressure Mat

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Dosha Mat Review: Benefits Of An Acupressure Mat

Before I get into my findings of the Dosha Mat, I want to explain acupressure. I’ve posted pics and video of using the mat on Instagram and many people have reached out asking exactly what acupressure is and what it can do for you. Acupressure is a technique similar to reflexology or even acupuncture.

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Self-Care Practices To Reduce Stress While Moving

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Self-Care Practices To Reduce Stress While Moving

Moving is one of life’s most stressful events. Self-care can play a vital role in reducing stress and anxiety before, during, and after moving day. It doesn't have to be extravagant, expensive or time consuming - it can be as simple as eating healthy foods, chatting with a friend, or planning tasks ahead of time. To make this process easier, follow our guide for self-care tips for moving house.

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30 Simple Ways To Practice Self-Care

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30 Simple Ways To Practice Self-Care

Self care is one of those things that’s necessary yet many of us seem to neglect our own selves. Most of our fitness retreat guests attend one of our programs in order to achieve some level of self care that they haven’t been able to accomplish at home. We’re all time starved and taking care of ourselves seems to fall by the wayside. Often times, we think that self care takes time out of our day that we could be using for something more meaningful (business, kids, errands).

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13 Ways To Have A Health Spa Day At Home

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13 Ways To Have A Health Spa Day At Home

Ahh….the Spa-ahhh. . .How wonderful it feels when you are in that tranquil, scented environment. The senses are stimulated from head to toe through touch, smell, surroundings, and taste. Even your soul feels pampered from the pride and pleasure of self-care.

Spas know that natural pleasures are a popular favorite among spa-goers. Spas work really hard to help re-create nature for you. Don’t lose sight that you too have the ability to access the same natural forces and incorporate them into your daily life. It is possible for you to Make Every Day A Spa Day!

Maybe you’re feeling tired or stressed out? You don’t have to wait to go to the spa. Create a relaxing environment at home!

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