4 Common Reasons You Aren’t Losing Weight (And What You Can Do About It)

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4 Common Reasons You Aren’t Losing Weight (And What You Can Do About It)

Losing weight and building a healthier lifestyle is a journey with ups and downs. As the founder of Vita Vie Retreat and a certified health coach, I work closely with clients who want to lose weight, feel more energized, and enhance their overall well-being. Over time, I’ve noticed a few common obstacles that often stand in the way of their progress. These are roadblocks that many people aren’t even aware of, but overcoming them can make all the difference. Let’s look at these common reasons why weight loss may be stalling and some simple steps to help you make progress.

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

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GLP-1 Friendly Meal Plan: What to Eat for Weight Loss, Energy, and Blood Sugar Control

With the rise in popularity of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, more people are discovering their powerful benefits for weight loss and blood sugar management. These medications work by mimicking a natural hormone in the body that regulates hunger and blood sugar, making it easier to feel full and satisfied with smaller portions. However, while GLP-1 medications can reduce appetite and support weight loss, it’s important to ensure your meals remain nutrient-dense and protein-rich.

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How To Lose Weight For Good: The Role of Accountability and a Solid Plan

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How To Lose Weight For Good: The Role of Accountability and a Solid Plan

When it comes to weight loss, motivation may kickstart your journey, but accountability is what sustains it. True progress requires more than just good intentions—it demands consistency, structure, and a system that aligns with your lifestyle. This is where planning tools like trackers, goal-setting worksheets, and planners come into play. These tools not only provide structure but also serve as a sustainable system of accountability, helping you stay on track and build momentum over time.

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Mediterranean Diet for Weight Loss: A Blueprint for Wellness

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Mediterranean Diet for Weight Loss: A Blueprint for Wellness

At Vita Vie Retreat, we preach overall health above anything else when it comes to adopting a lifestyle to reach specific wellness and weight loss goals. The Mediterranean diet is more than just a trend—it’s a time-tested way of eating rooted in the traditions of countries like Greece, Italy, and Spain. Known for promoting heart health and longevity, this lifestyle is also gaining recognition for its role in weight loss and inflammation reduction. In this post, we’ll explore the benefits of the Mediterranean diet, how it contributes to sustainable weight loss, the importance of monitoring biomarkers, and how you can build a personalized Mediterranean blueprint for weight loss and wellness.

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The Best Supplements for Weight Loss: Exploring Options for Your Personal Goals

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The Best Supplements for Weight Loss: Exploring Options for Your Personal Goals

When it comes to weight loss, many people seek guidance on what will help them achieve their goals safely and effectively. As a health coach and someone who is passionate about wellness in general, it’s important to select supplements that are high quality - no matter if they are for weight loss, general health, improved energy, or otherwise.

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10 Healthy Dinner Recipes for Weight Loss That Are Still Delicious

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10 Healthy Dinner Recipes for Weight Loss That Are Still Delicious

Eating healthy doesn’t mean you have to give up on flavor or comfort. With these healthy alternatives to your favorite dishes, you can enjoy delicious meals that support your weight loss goals. Each recipe is designed to be high in protein and low in carbs, and they can all be made in 30 minutes or less.

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The Weight Loss Starter Kit

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The Weight Loss Starter Kit

One thing we talk about during our wellness retreats is how to build a strong foundation for weight loss. Achieving weight loss goals often requires more than just a diet or exercise plan; it’s about building sustainable habits that support long-term success. We’re creating a lifestyle for good - not just for right now.

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3 Reasons You Aren't Reaching Your Health, Wellness and Weight Loss Goals

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3 Reasons You Aren't Reaching Your Health, Wellness and Weight Loss Goals

Achieving your health, wellness, and weight loss goals is a multifaceted journey that often involves more than just sheer willpower. While determination and effort are crucial, several underlying factors might be hindering your progress. Let's delve into three key reasons why you might not be hitting your targets and how to address them.

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