Light & Lean: High-Protein Summer Salads to Fuel Your Body & Support Weight Loss

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Light & Lean: High-Protein Summer Salads to Fuel Your Body & Support Weight Loss

There’s something about summer that invites a lighter way of living — sun-filled days, fresh meals, movement that feels energizing rather than exhausting. And when it comes to eating well and feeling your best, summer is the perfect time to simplify your plate without sacrificing nourishment.

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15 High-Protein Lunches You Can Make in 20 Minutes or Less

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15 High-Protein Lunches You Can Make in 20 Minutes or Less

When you’re eating high-protein to support your weight loss, energy, or fitness goals, lunch can be a make-or-break meal. Skip it, and you’re starving by dinner. Grab something low in protein, and you’ll be hungry an hour later.

Good news: eating a protein-packed lunch doesn’t have to take tons of time or require fancy ingredients. The key is simplicity, flavor, and smart meal prep.

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