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Recently, I came across a brand called Drink Wholesome, and I knew right away it deserved a spot on the blog. Their protein powders are made with just a handful of real-food ingredients—no gums, no fillers, no artificial sweeteners, and nothing ultra-processed. If you're looking to clean up your shakes without compromising flavor or satisfaction, this is a great option to try.
Read MoreIf you're like me, you might be carbohydrate sensitive.
What does that look like? For me, it means if I eat a meal too high in carbs, I get sleepy and may even need a nap. If my meals are way too high in calories, I sometimes feel kind of “off” or even a little sick. I’ve experienced big waves of energy followed by serious crashes into hangriness — all signs that my meals weren’t well balanced, especially lacking in protein.
Summer is a season of sunshine, celebration, and connection. It’s often the time when we linger around tables, share meals outdoors, and indulge in life’s little joys. Dessert included.
We know many of our retreat guests, clients, and readers are also mindful of their health and what they eat. The great thing is that you don’t have to miss out on the sweet treats of the season. They can be added in a moderated way that work for both your tastebuds and your wellness goals.
Read MoreLongevity, health and weight loss - these are definitely 3 of the biggest topics we cover with guests at the retreat. If you’re reading this, you would probably agree that in the world of health and weight loss, trends come and go. When it comes to health, one thing remains constant: balanced blood sugar is a non-negotiable when it comes to feeling good, living long, and maintaining a healthy weight. Whether your goals are fat loss, more stable energy, improved focus, or long-term wellness, how your body manages blood sugar will influence all of it.
Read MoreIf you’re on a GLP-1 medication for weight loss or blood sugar support – like Ozempic, Wegovy, or Mounjaro – your approach to food may need to shift. These medications work by slowing digestion, supporting insulin regulation, and reducing appetite, which means that how and what you eat can play a major role in your results, your comfort, and your long-term success. GLP–1 friendly meals are different from your standard diet approach. Instead of focusing on restriction or quick fixes, they prioritize how your body feels and functions on the medication. These meals typically share a few important characteristics:
Read MoreProtein, protein, protein! Is it us or is protein at the forefront of all of the health and wellness website and content creators? With ALL of the information, it’s hard to decipher exactly what’s important and what’s right for you. We’re breaking down protein, why it’s important, how much you really need and where to get it from in this blog post. And hopefully, we’re clearing up some confusion and providing more structure along the way.
Read MoreWho doesn’t want dessert? Any nutrition plan or lifestyle is best rooted in balance. With balance comes a mix of some of the nutrition you need and some of the food items that you actually like. When you think of the Mediterranean Diet, you probably picture vibrant salads, fresh seafood, and heart-healthy olive oil — but what about dessert? Good news: you don’t have to give up sweets to eat well. In fact, the Mediterranean approach to dessert is all about balance, simplicity, and naturally sweet ingredients.
Read MoreIf you're taking a GLP-1 medication for weight loss or health, managing your blood sugar may not have been top of mind — but it should be.
GLP-1s like semaglutide and tirzepatide work in part by modifying how your body handles glucose. Pairing your medication with simple blood sugar strategies can enhance your results, improve your energy, reduce side effects, and lead to more sustainable progress.
Let’s break down why blood sugar management is so important, the signs of dysregulation, and three simple habits you can start today.
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Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, prevent, or cure any disease or health condition. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or lifestyle, especially if you have any existing medical conditions or concerns.
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Hi, we’re Vita Vie Retreat! We’re a small team of passionate health professionals who are here to educate, support and motivate you to your health goals. Our passion is helping people find their own unique formula for lasting weight loss and wellness.
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