Create A Week's Worth of Mediterranean Meals (Meal Prep in 2 Hours)

/
Create A Week's Worth of Mediterranean Meals (Meal Prep in 2 Hours)

One of the biggest deterrents to eating healthy is time. So many of our health coaching and retreat guests express being time-starved or not knowing how to plan and meal prep. Because of that, we thought we would put together an easy meal prep guide with a week’s worth of meals that are simple to make and also tasty.

The Mediterranean diet is one of the most sustainable and research-backed ways of eating for long-term health. It emphasizes whole foods, lean protein, healthy fats, fiber-rich vegetables, and simple preparation—making it ideal for busy weeks when you still want nourishing, balanced meals.

Read More

5 Day Plant Based Mediterranean Meal Plan for Balanced Energy

/
5 Day Plant Based Mediterranean Meal Plan for Balanced Energy

There’s no doubt that we’re big fans of the Mediterranean Diet for many reasons. It’s touted as one of the healthiest diet lifestyles out there. It’s versatile, flexible and had such a balanced approach to wellness.

This particular meal plan focuses on plant based nutrition. If you’re a plant based eater or want to be, this meal plan is for you. Plant-based Mediterranean living is less about rigid rules and more about creating meals that feel nourishing, satisfying, and supportive of steady energy.

Read More

Mediterranean Diet Grocery & Pantry List

/
Mediterranean Diet Grocery & Pantry List

A simple, realistic way to stock your kitchen for balanced, nourishing meals

One of the reasons the Mediterranean diet is so approachable — and sustainable — is that it’s built on real food. There are no specialty products you have to buy, no rigid rules, and no “all or nothing” mindset. Instead, it’s about filling your kitchen with ingredients that make it easier to eat well most of the time.

Read More

7 Day Healthy Mediterranean Meal Plan

/
7 Day Healthy Mediterranean Meal Plan

Balanced, simple, flavorful — and designed to make your week easier. One of the biggest barriers to healthy eating for our retreat guests and coaching clients is time. This meal plan was designed to make things a bit easier with a meal prep theme so that you’re not spending so much time in the kitchen.

The Mediterranean style of eating is one of the most researched and supported ways to nourish your body with whole foods, lean proteins, healthy fats, vibrant produce, and balanced carbs. It’s flexible, satisfying, and naturally supports energy, digestion, and overall wellness.

Read More

20 Super Easy 200 Calorie Mediterranean Diet Snacks

/
20 Super Easy 200 Calorie Mediterranean Diet Snacks

The Mediterranean Diet is a powerhouse nutritional diet. It packs so many incredible benefits. That being said, it can feel a little daunting at times to adopt a specific nutritional protocol at times. Eating the Mediterranean way doesn’t have to mean complicated recipes or long prep time. In fact, some of the most nutritious Mediterranean-style foods are naturally simple: fresh produce, healthy fats, lean proteins, and bold flavors.

Read More

Mediterranean Snack Plate with 28g of Protein - Takes 5 Minutes to Make

/
Mediterranean Snack Plate with 28g of Protein - Takes 5 Minutes to Make

Simple, doable, sustainable - the name of the game for so many people when it comes to success with health and weight loss. If there’s one thing I love recommending to clients — especially on busy days — it’s a simple Mediterranean-style snack plate. It’s incredibly versatile, requires zero cooking when you prep a few ingredients ahead, and can easily double as a light meal. Plus, you get a beautiful balance of protein, fiber, healthy fats, and antioxidants… all without feeling like you’re “dieting.”

Read More

4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

/
4 Day Mediterranean Diet Meal Plan for Balanced Eating (1500 Calories Per Day)

With health, wellness & weight loss - sustainability is the name of the game. If you're looking for a realistic, nourishing, and lifestyle-driven approach to weight loss, the Mediterranean diet continues to stand out. Rather than focusing on restriction, this way of eating emphasizes whole foods, high-quality fats, colorful produce, lean proteins, and daily habits that support total-body wellness

Read More

Healthy Mediterranean Diet Meals (600 Calories or Less)

/
Healthy Mediterranean Diet Meals (600 Calories or Less)

If you’re looking for meals that feel light, satisfying, and incredibly flavorful — the Mediterranean diet is the perfect place to land. Built around whole foods, vibrant produce, lean proteins, healthy fats, and plenty of herbs, it’s one of the most researched and sustainable eating patterns for long-term health.

Read More