One Pot Creamy Chicken & Mushroom Orzo: High Protein the Mediterranean Diet Way

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One Pot Creamy Chicken & Mushroom Orzo: High Protein the Mediterranean Diet Way

If you’re looking for a cozy, nourishing meal that’s simple to make but full of flavor, this One-Pot Creamy Chicken & Mushroom Orzo is it. Perfect for the New Year or any time you want a balanced, comforting dish, this recipe checks all the boxes: protein-packed chicken, fiber-rich vegetables, fresh herbs, and a creamy texture without heavy cream. Bonus: it’s made in one pot for easy prep and cleanup!

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10 High Protein Snack Plates (275-325 Calories Each)

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10 High Protein Snack Plates (275-325 Calories Each)

High-protein snack plates are one of my favorite ways to help clients stay nourished, energized, and satisfied—especially during busy days. They’re simple, customizable, nutrient-dense, and feel like a “mini meal” without the time commitment of cooking an entire recipe.

Think of them as your healthy girl-dinner, wellness-focused edition. Whether you’re trying to hit your protein goals, support weight loss, fuel your workouts, or simply add more balanced meals into your day, these snack plates can make eating well feel effortless.

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High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)

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High Protein Greek Chicken Pita (Plus Roasted Veggie Bowl Option)

One of my biggest goals with healthy eating is to create balance but really delicious meals that also don’t require a ton of time in the kitchen (or clean up). I love eating healthy and I love feeling energized and vibrant but I also love the ease of simplistic nutrition.

If you love meals that feel fresh, flavorful, and actually satisfying, this high-protein Greek-style chicken pita is going to be a staple. It’s quick, bold, a little tangy from the tzatziki, and packed with veggies for color and crunch.

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Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)

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Barbecue Chickpea & Arugula Salad (High Protein, Fresh & Ready in 15 Minutes)

If you’re on a high protein diet, just want to increase your protein, want to eat clean or increase the nutritional value of your food, this is for you. And thee flavors of this salad are — chef’s kiss! It is, by far, one of my favorite salads. This Barbecue Chickpea & Arugula Salad is the best kind of weeknight meal — fresh, filling, high-protein, and bursting with flavor. The smoky grilled corn, creamy avocado, tangy feta, and sweet-spicy barbecue chickpeas come together in a way that feels both light and satisfying.

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High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)

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High Protein Greek Yogurt Bowl with Mango (Easy, Nourishing in 5 Minutes)

A light, refreshing, high-protein breakfast you can customize a dozen ways.
This bowl is one of my go-to morning meals because it’s fast, balanced, and keeps me full for hours — and the collagen gives it that extra boost of protein without changing the flavor.

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12 High-Protein Snacks to Keep You Full & Energized

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12 High-Protein Snacks to Keep You Full & Energized

If you’re looking to stay full longer, balance blood sugar, reduce cravings, and keep your energy steady throughout the day, high-protein snacks are a simple and effective place to start. Protein takes longer to digest than carbs, helps support lean muscle, and can dramatically reduce mindless snacking.

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10 High Protein Breakfasts to Kickstart Your Day

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10 High Protein Breakfasts to Kickstart Your Day

When it comes to setting the tone for your day, breakfast plays a bigger role than most of us realize. The foods you choose first thing in the morning influence your energy, hunger levels, and even your cravings throughout the day. While breakfasts isn’t a necessity, being intentional with your first meal of the day is.

That’s where protein comes in.

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3 High Protein Recipes Under 500 Calories (That Actually Keep You Full)

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3 High Protein Recipes Under 500 Calories (That Actually Keep You Full)

If you're like me, you might be carbohydrate sensitive.
What does that look like? For me, it means if I eat a meal too high in carbs, I get sleepy and may even need a nap. If my meals are way too high in calories, I sometimes feel kind of “off” or even a little sick. I’ve experienced big waves of energy followed by serious crashes into hangriness — all signs that my meals weren’t well balanced, especially lacking in protein.

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