March 26, 2019

Oat Maple Breakfast Bars

March 26, 2019/ Margot Rutigliano

Did you ever love the Nature Valley Oats N’ Honey Granola Bars? I still do! I’m definitely guilty of eating them on occasion and I love the taste. Plus, I love something crunchy in the morning and they definitely provide that. They’re easy and convenient and if I’m in a rush, they’re a quick and easy solution for breakfast.

While they don’t have a ton of ingredients (which is surprising), I still don’t love that they have sugar, honey and brown sugar syrup plus natural flavors (oh – and soy lecithin). I try to keep my food pretty clean and even if you’re not super concerned with food, a natural alternative is always a better one for health.

March 22, 2019

Banana Bread: Gluten Free and Refined Sugar Free

March 22, 2019/ Margot Rutigliano

Mmm…I love banana bread! It’s warm and delicious and reminds me of growing up. I love bananas in general so it’s no wonder that I love banana bread. Bananas are one of those food items that tend to go ripe really quick. How many times have you had left over bananas and let them go to waste? I am guilty as charged! But this time, I decided to put those bananas to good use and made a delicious gluten free banana bread.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

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