If you’re anything like me, the holidays can be equal parts joyful and hectic. Between holiday parties, travel, and endless treats, it’s easy for your nutrition routine to get a little off track. That’s why I love having a few quick, satisfying, and seasonally inspired protein shakes on hand.

These holiday shakes deliver all the cozy flavors of the season — think gingerbread, s’mores, cinnamon rolls, and toasted mocha — while keeping you balanced, energized, and nourished. Whether you need a healthy breakfast, post-workout refuel, or a dessert swap that still feels indulgent, these shakes do the trick.

S’mores Shake

Like a campfire treat in a cup.
This creamy, chocolatey shake has just the right touch of sweetness from cocoa and a hint of marshmallow (optional, but highly recommended). It’s balanced with hearty oats and healthy fats from almond butter and chia seeds for lasting energy.

Ingredients:

½ cup rolled oats (cooked & cooled)
30g chocolate whey or plant-based protein powder
1 tbsp cocoa powder (unsweetened)
1 tbsp almond butter or peanut butter
1 tbsp chia, flax, or hemp seeds
1 tbsp honey or maple syrup (optional)
1 cup unsweetened almond milk or water
¼ cup mini marshmallows (optional, for topping)

Macros: ~380–400 calories | 30–35g protein | 45–50g carbs | 15–20g fat

Toasted White Mocha Shake

Perfect for coffee lovers who want a healthier holiday indulgence.
Made with brewed coffee, cocoa powder, and a touch of white chocolate, this one tastes like your favorite café drink — only with 30+ grams of protein. It’s a delicious morning pick-me-up or mid-day boost.

Ingredients:

1 cup brewed coffee (cooled)
30g vanilla whey or plant-based protein powder
1 tbsp cocoa powder
1 tbsp white chocolate chips (optional)
1 tbsp almond or cashew butter
1 tbsp maple syrup or honey (optional)
1 cup unsweetened almond milk or water

Macros: ~370–390 calories | 30–35g protein | 35–40g carbs | 15–20g fat

Gingerbread Shake

All the cozy spices of the season in one sip.
Molasses, cinnamon, and ginger come together in this shake that tastes like a holiday cookie — without the sugar crash. It’s rich, filling, and perfect for breakfast or post-workout.

Ingredients:

½ cup rolled oats (cooked & cooled)
30g vanilla protein powder
1 tbsp molasses
1 tbsp almond or cashew butter
1 tbsp chia, flax, or hemp seeds
½ tsp ground cinnamon
½ tsp ground ginger
Pinch of nutmeg
1 cup unsweetened almond milk or water

Macros: ~370–390 calories | 30–35g protein | 40–45g carbs | 15–20g fat

Hazelnut Cream Shake

A smooth, nutty blend that feels like dessert.
The combination of chocolate, banana, and hazelnut butter makes this shake taste like Nutella — but with nutrient-dense ingredients that help you feel satisfied and balanced.

Ingredients:

1 cup unsweetened almond milk
30g chocolate protein powder
½ banana
1 tbsp hazelnut butter
1 tbsp chia, flax, or hemp seeds
1 tbsp cocoa powder
½ tsp vanilla extract

Macros: ~370–390 calories | 30–35g protein | 35–40g carbs | 15–20g fat

Cinnamon Roll Shake

Warm, cozy, and perfectly spiced.
This shake tastes like a frosted cinnamon roll but is loaded with protein, fiber, and omega-rich seeds. It’s a go-to when you’re craving something sweet but still want to stay on track.

Ingredients:

½ cup rolled oats (cooked & cooled)
30g vanilla protein powder
½ banana
1 tbsp chia, flax, or hemp seeds
1 tbsp almond or cashew butter
½ tsp cinnamon
Pinch of nutmeg
1 cup unsweetened almond milk or water

Macros: ~370–390 calories | 30–35g protein | 40–45g carbs | 15–20g fat

Why Holiday Shakes Are a Smart Swap

The holidays are meant to be enjoyed — but staying consistent with small habits can make all the difference. These protein shakes help you:

Stay satisfied and reduce cravings between events
Balance blood sugar for stable energy
Keep your protein intake high, supporting recovery and metabolism
Indulge in seasonal flavors without the extra sugar
Feel grounded and in your routine — even during the busiest season

Ready to Keep the Holiday Balance Going?

If you loved these holiday-inspired shakes, you’ll love the Power Shake Guide — packed with 60 balanced recipes for every season (plus nutrition info, build-your-own shake ideas, and a shake planner).

👉 Get your Power Shake Guide here and sip your way through every season.