GLP-1 + Blood Sugar Management: Why It Matters and 3 Simple Strategies That Work

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GLP-1 + Blood Sugar Management: Why It Matters and 3 Simple Strategies That Work

If you're taking a GLP-1 medication for weight loss or health, managing your blood sugar may not have been top of mind — but it should be.

GLP-1s like semaglutide and tirzepatide work in part by modifying how your body handles glucose. Pairing your medication with simple blood sugar strategies can enhance your results, improve your energy, reduce side effects, and lead to more sustainable progress.

Let’s break down why blood sugar management is so important, the signs of dysregulation, and three simple habits you can start today.

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5 GLP-1 Medication Questions Answered: What to Know Before You Start (or Continue)

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5 GLP-1 Medication Questions Answered: What to Know Before You Start (or Continue)

The GLP-1 conversation is has come to the forefront of our health coaching clients and our retreat guests at Vita Vie Retreat. GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become popular tools in weight management and metabolic health — but with popularity comes a lot of questions. Whether you’re just starting, considering these meds, or navigating your journey with them, understanding the essentials can help you feel more confident, informed, and empowered.

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How to Eat for Success on GLP-1 Medications: Protein, Hydration & Meal Timing

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How to Eat for Success on GLP-1 Medications: Protein, Hydration & Meal Timing

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have become increasingly popular tools for supporting weight loss and managing blood sugar. These medications work by slowing gastric emptying, reducing appetite, and increasing insulin secretion. While they can be incredibly effective, they are not magic bullets. Relying solely on a GLP-1 without supporting it with proper nutrition and healthy lifestyle habits can lead to muscle loss, poor energy levels, and difficulty maintaining results once the medication is stopped.

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10 High-Protein GLP-1 Breakfasts to Fuel Your Day

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10 High-Protein GLP-1 Breakfasts to Fuel Your Day

A well-balanced, protein-rich breakfast is one of the best ways to set yourself up for success each day, especially when taking a GLP-1 medication. Since GLP-1 medications can suppress appetite, it's crucial to prioritize high-quality protein to ensure your body gets the nutrients it needs. Protein helps maintain muscle mass, supports metabolism, and keeps you feeling satisfied, reducing the risk of losing lean body tissue while managing weight.

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