Always on the Hunt for Clean Nutrition? I’ve Got You.

Written by Margot Rutigliano

If you know me, you know I’m always searching for high-quality nutrition powders and meal replacement shakes. It’s no secret that the supplement industry can be a bit of a minefield—loaded with artificial ingredients, overly processed protein isolates, and things I can’t even pronounce. So when I find a product that checks the boxes for simplicity, taste, and clean ingredients, I get excited to share it with you.

Recently, I came across a brand called Drink Wholesome, and I knew right away it deserved a spot on the blog. Their protein powders are made with just a handful of real-food ingredients—no gums, no fillers, no artificial sweeteners, and nothing ultra-processed. If you're looking to clean up your shakes without compromising flavor or satisfaction, this is a great option to try.

Of course, I had to test it for myself. And I didn’t stop at just one shake—I created three delicious recipes that highlight the versatility of this powder. Whether you're into smoothies, puddings, or fall-inspired flavors, there’s something here for you.

Let’s get into the recipes:

Triple Chocolate Shake

This one’s for the chocolate lovers! Rich, creamy, and loaded with nutrients.

Ingredients:

1 packet Drink Wholesome Chocolate Protein Powder
1 Tbsp raw cacao
1 Tbsp cacao nibs (sweetened or unsweetened)
1 Tbsp almond butter
1 Tbsp ground flax
1 cup unsweetened vanilla almond milk
1 handful kale
½ cup wild blueberries

Instructions:
Blend all ingredients until smooth. Add ice if you want it thicker.
Serves: 1

Banana Coconut Chia Pudding

Make-ahead, easy, and full of tropical flavor—perfect for breakfast or a midday snack.

Ingredients:

1 cup unsweetened vanilla almond milk
4 Tbsp chia seeds
½ cup shredded coconut (I gave mine a quick blitz in the blender for a finer texture)
1 banana, diced
1 packet Drink Wholesome Vanilla Protein Powder
½ tsp vanilla bean paste

Instructions:
Mix all ingredients together, then divide into two bowls or jars. Cover and refrigerate overnight.
Top with a sprinkle of cinnamon and banana slices before serving.
Serves: 2

Baked Apple Protein Shake

Warm flavors and cozy vibes in a glass—like apple pie, but better for you.

Ingredients:

1 packet Drink Wholesome Vegan Vanilla Protein Powder
1 apple, chopped and baked (I used the air fryer: 10 mins at 350°F)
1 cup unsweetened vanilla almond milk
1 Tbsp cashew butter
1 Tbsp ground flax
1 Tbsp hemp seeds
½ tsp cinnamon
Dash of nutmeg

Instructions:
Blend everything together until smooth. Add ice if you want it chilled and extra thick.
Serves: 1

These recipes are nutrient-packed, satisfying, and easy to make—whether you're fueling a workout, recovering after one, or just trying to sneak more whole food nutrition into your day. And with a protein powder that’s clean and simple, you can feel good about every sip (or spoonful).

Let me know if you try one of these! I love hearing your favorites or how you tweak the recipes to make them your own.