If you’re using a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, your nutrition can either support or sabotage your progress. Prioritizing the right foods helps you avoid nausea, feel satisfied, and get better results.
Read MoreA well-balanced, protein-rich breakfast is one of the best ways to set yourself up for success each day, especially when taking a GLP-1 medication. Since GLP-1 medications can suppress appetite, it's crucial to prioritize high-quality protein to ensure your body gets the nutrients it needs. Protein helps maintain muscle mass, supports metabolism, and keeps you feeling satisfied, reducing the risk of losing lean body tissue while managing weight.
Read MoreGLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro) have surged in popularity as effective tools for weight management. These medications work by mimicking the GLP-1 hormone, which regulates appetite, slows digestion, and helps control blood sugar levels. As a result, individuals taking GLP-1 medications often experience reduced hunger and improved portion control, making it easier to lose weight.
Read MoreWeight loss is one of the biggest topics we chat about with our guests at our wellness retreat. With the rise in use of GLP-1’s for weight loss and a general curiosity around them, we thought providing guidance might be helpful for those in search of it. GLP-1 medications have been a powerful tool for many individuals in managing weight and blood sugar levels. However, if you’re planning to transition off these medications, it’s important to have a solid strategy in place to maintain your progress and support your overall health. Below are key tips to help you successfully navigate this transition with healthy lifestyle habits.
Read MoreGLP-1 medications like Ozempic, Wegovy, and Mounjaro can be powerful tools for weight loss, but their appetite-suppressing effects can make it challenging to eat enough to support energy levels, muscle retention, and overall health. While reduced hunger might seem like a benefit, ensuring you get proper nutrition is crucial for preventing deficiencies, maintaining stable blood sugar, and keeping your body strong.
Read MoreA topic of conversation that’s come up in our wellness retreat groups repeatedly is how to manage nutrition in conjunction with taking a GLP-1 medication. Navigating a healthy lifestyle while using GLP-1 medications can feel like a balancing act. These medications are powerful tools for managing weight and blood sugar, but their effectiveness can be maximized by aligning your diet with their mechanisms. Whether you’re aiming to shed a few pounds, maintain your current weight, or optimize your overall health, the following five tips will help you make the most of your GLP-1 journey.
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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.
I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.
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