So many of our guests at our fitness retreat as well as our personal training clients say that they want to work on improving their balance. It seems to be the one thing that most people we are coaching are concerned about – and truly want to work on. If you’ve ever noticed, like I have, balance seems to get worse when you’re not actively doing an activity or training to keep your balance in check.
Read MoreAnyone else a pineapple lover? I love pineapple. I love the sweetness of it. I like adding it into shakes or just eating it on it’s own. One of my favorite ways to eat pineapple is for a dessert with a little real whipped cream or coconut whipped cream on top…so good! Not only is it delicious but it also has a ton of nutrition benefits as well.
Read MoreMindful eating has come to the forefront of health and nutrition lately. It’s not always what you eat but how you eat that can make positive changes in your health and wellness. I can attest to this! I’m someone who’s tried every eating program, the newest fad diet and the oldest plan in the book. I’ve tried low carb, keto, gluten free, carb cycling, paleo and many others. What I realized is that figuring out what worked for me took much more than just experimenting with a new nutrition plan. It meant digging deeper to find out how I needed to eat versus what I needed to eat.
Read MoreDid you ever love the Nature Valley Oats N’ Honey Granola Bars? I still do! I’m definitely guilty of eating them on occasion and I love the taste. Plus, I love something crunchy in the morning and they definitely provide that. They’re easy and convenient and if I’m in a rush, they’re a quick and easy solution for breakfast.
While they don’t have a ton of ingredients (which is surprising), I still don’t love that they have sugar, honey and brown sugar syrup plus natural flavors (oh – and soy lecithin). I try to keep my food pretty clean and even if you’re not super concerned with food, a natural alternative is always a better one for health.
Read MoreWeight loss can be hard – and confusing. There’s no shortage of information out there about how to lose weight, what to eat, how to exercise, the newest superfood and the list goes on. Should you count calories or use portion control? Should you juice or go paleo? It’s endless! The good news is that weight loss really doesn’t have to be that hard. There are a ton of really simple habits that you can practice daily in order to reach your weight loss goals.
Here are 31 simple habits to practice if you want to reach your weight loss goals. My suggestion is to tackle one habit at a time. Focus on one action for one to two weeks. Master that habit and then move on to the next one adding one habit at a time.
Read MoreSelf care is one of those things that’s necessary yet many of us seem to neglect our own selves. Most of our fitness retreat guests attend one of our programs in order to achieve some level of self care that they haven’t been able to accomplish at home. We’re all time starved and taking care of ourselves seems to fall by the wayside. Often times, we think that self care takes time out of our day that we could be using for something more meaningful (business, kids, errands).
Read MoreWe all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.
Read MoreI like to do these weekly recaps when I have time to give you a glimpse into Vita Boot Camp and what goes on at the retreat. It’s an exciting week full of fitness and wonderful people – and the beach! So here is the recap for the week ending December 16, 2018.
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DAILY GREENS
COLLAGEN - ANTI AGING
ELECTROLYTES
DAILY MULTI VITAMIN
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