Resistance Band Tabata: Boost Your Fitness With These Two Workouts

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Resistance Band Tabata: Boost Your Fitness With These Two Workouts

Are you looking to elevate your fitness routine with a time-efficient, high-intensity workout? Tabata training could be your answer. Known for its effectiveness in improving both aerobic and anaerobic capacity, Tabata is a form of high-intensity interval training (HIIT) that pushes your body to its limits with short bursts of intense exercise followed by brief rest periods. This approach not only maximizes calorie burn but also enhances muscle endurance and overall fitness. In this post, we’ll dive into the benefits of Tabata and provide two resistance band Tabata workouts to get you started.

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Low Impact Tabata

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Low Impact Tabata

Most of our guests sign up for one of our fitness retreats to experience new workouts, get motivated and inspired and challenge themselves in a way they haven’t before. Tabata is a particularly challenging interval format and can be used in many different ways. It can be used for cardio, weights, core – you name it. It’s a form of HIIT (high intensity interval training). Like HIIT, Tabata exhausts the body and produces an “after burn” which means your body will burn calories at a higher rate for a longer period of time after your workout. To put it simply, your metabolism will be elevated slightly for minutes to hours after your workout – a HUGE win!!

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Simple At Home Tabata Workout

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Simple At Home Tabata Workout

We love at home workouts because it means they generally don’t require much equipment (or any at all) and they can be done anywhere. Don’t confuse the word “simple” in our title of this workout though. Although the moves may not be complicated, they are definitely not easy in a Tabata format. For those of you that don’t know what Tabata is, it is an interval format that features 20 seconds of intense exercise followed by 10 seconds of rest 8 times to equal 4 minutes.

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