Blueberry Cheesecake Overnight Oats (Meal Prep Breakfast with 13g of Protein)

/

If you love blueberry recipes, overnight oats, and easy meal prep breakfasts, this recipe checks all the boxes.

These Blueberry Cheesecake Overnight Oats combine the classic flavors of blueberry cheesecake with the convenience of a grab-and-go breakfast. Creamy oats, vanilla protein powder, Greek yogurt, cream cheese, chia seeds, and a homemade blueberry topping come together for a breakfast that feels indulgent while still providing nourishing ingredients to fuel your day.

The best part? This recipe is designed for meal prep. Instead of figuring out breakfast every morning, you can prepare four servings at once and have a balanced breakfast ready to go for busy summer mornings, travel weeks, or getting back into your normal routine after vacation.

If you’re a blueberry lover, try our Blueberry Chia Pancakes too!

Why You'll Love This Recipe

  • Meal prep friendly

  • High in protein compared to traditional overnight oats

  • Great source of fiber from oats, chia seeds, and blueberries

  • Easy to customize for different nutritional needs

  • Can be prepared in individual containers for grab-and-go mornings

  • A healthier way to enjoy cheesecake-inspired flavors

If you want a done-for-you plan, we’ve also created The Mind + Body Lab, but let’s dive into the free recipe first. ↓

 
 

Nutritional Benefits of the Ingredients

Oats: A Fiber-Rich Breakfast Staple

Rolled oats are a great foundation for overnight oats because they provide complex carbohydrates and soluble fiber.

One of the key fibers found in oats is beta-glucan, which may help:

  • Support healthy cholesterol levels

  • Promote fullness and satisfaction

  • Support healthy blood sugar management

The fiber in oats also makes them a great option for creating steady energy throughout the morning.

Chia Seeds: Small but Nutrient Dense

Chia seeds are one of those easy additions that provide a lot of nutritional value.

They add:

  • Fiber

  • Plant-based omega-3 fatty acids

  • Magnesium

  • Antioxidants

They also help create the thick, creamy texture that makes overnight oats so satisfying.

Blueberries: A Delicious Antioxidant Source

Blueberries are one of my favorite additions to breakfast because they add natural sweetness, vibrant color, and important nutrients.

They contain:

  • Antioxidants

  • Vitamin C

  • Fiber

  • Plant compounds that support overall wellness

Plus, they pair perfectly with creamy ingredients like yogurt and vanilla.

Greek Yogurt + Protein Powder: Supporting a Protein-Powered Breakfast

Adding Greek yogurt and protein powder helps increase the protein content of traditional overnight oats.

Protein is important for:

  • Supporting muscle health

  • Helping you feel satisfied after meals

  • Maintaining balanced energy throughout the day

You can customize the protein source based on your personal preferences and nutritional needs.

 
 

Blueberry Cheesecake Overnight Oats Recipe

Servings
4 servings

Nutrition Information (Per Serving)

  • Calories: 336

  • Protein: 13.5g

  • Carbohydrates: 46g

  • Fat: 11.5g

Ingredients

Directions

  1. In a large bowl or container, combine oats, protein powder, chia seeds, cream cheese, Greek yogurt, milk, vanilla extract, and half of the maple syrup. Stir well until combined.

    Tip: For an extra creamy texture, blend the protein powder, cream cheese, yogurt, milk, vanilla, and maple syrup together first. Then stir in the oats and chia seeds.

  2. Add the blueberries and remaining maple syrup to a small saucepan. Heat over medium-low heat until the blueberries begin to simmer. Cook for 9–10 minutes, gently pressing the blueberries with the back of a spoon until they burst and create a sauce.

    Shortcut option: If you prefer a quicker method, simply thaw the blueberries and mix them with the maple syrup.

  3. Allow the blueberry mixture to cool slightly, then stir it into the oats.

  4. Cover and refrigerate overnight, or for at least 8 hours.

  5. Divide into four containers and enjoy throughout the week.

    Meal prep option: You can also prepare this recipe directly in four individual containers by layering the oats and blueberry mixture before refrigerating.

 
 

Easy Customizations & Toppings

One of the best things about overnight oats is how easy they are to customize.

Change the Fruit

Try:

  • Strawberries

  • Raspberries

  • Blackberries

  • Cherries

  • Mixed berries

  • Peaches

Add More Crunch

Top with:

  • Sliced almonds

  • Chopped walnuts

  • Pecans

  • Pistachios

  • Coconut flakes

  • Granola

Add More Nutrition

Mix in or top with:

  • Hemp seeds

  • Ground flaxseed

  • Extra chia seeds

  • Nut butter

  • Pumpkin seeds

Make It Dairy-Free

Swap:

  • Dairy-free cream cheese

  • Dairy-free yogurt

  • Plant-based milk

  • Plant-based protein powder

Make It Higher Protein

Try:

  • Increasing protein powder slightly

  • Adding more Greek yogurt

  • Using a higher-protein milk option

Storage

Store overnight oats in an airtight container in the refrigerator for up to four days.

For the best texture, allow the oats to sit overnight before eating so the chia seeds and oats can fully absorb the liquid and create a creamy consistency.

Coach's Notes

Meal prep doesn't have to mean eating the exact same thing every day. Small changes like switching up your fruit, toppings, or protein source can keep simple recipes feeling fresh.

This recipe is a great reminder that healthy eating can be practical, enjoyable, and delicious—even during busy seasons of life.

Prepare it once, customize it for you, and enjoy an easy breakfast waiting for you all week.

Browse More Recipes

Ways To Learn & Grow

  • Body Insights Method - Learn how to work with your body and lifestyle to create sustainable wellness from the inside out.

  • Mind-Body Lab - A guided wellness membership where you'll learn, practice, and grow with monthly education, challenges, and practical wellness tools.

  • Personalized Wellness Coaching - One-on-one coaching and a personalized plan designed around your body, goals, and lifestyle.

THE MIND + BODY LAB - SAY HELLO TO A NEW WAY TO APPROACH YOUR WELLNESS

A way of learning how food, mindset, habits, lifestyle, and your body's own signals interact — so you can make choices that work for you.

Includes:

  • Nutrition Pathways (Mediterranean, High Protein, GLP-1 & More - recipes, meal plans & action steps)

  • Discovery - tools & educations to learn and experiment with. Enjoy topics from mindset (identity, self-talk, limiting beliefs, perfectionism), self-care, habits and motivation to nutrition and eating behaviors.

  • The Body Insight Method - Learn how to tune into your body & lifestyle to create a wellness plan that works for you. 

  • What’s New (interactive) - A space for our coaches to post weekly topics, reflective thoughts, monthly challenges and more. This is also a place for interaction. You can comment and ask questions to learn more!

  • My Lab (intuitive + interactive) - Your personal space to practice what you’re learning. Check in, reflect and notice what you’re learning and what’s working (or what isn’t). Let the lab provide helpful tips and pattern recognition to support your wellness & mindset goals.

Get The Mind + Body Lab Today!