March 26, 2019

4 Ways To Improve Your Balance

March 26, 2019/ Margot Rutigliano

So many of our guests at our fitness retreat as well as our personal training clients say that they want to work on improving their balance. It seems to be the one thing that most people we are coaching are concerned about – and truly want to work on. If you’ve ever noticed, like I have, balance seems to get worse when you’re not actively doing an activity or training to keep your balance in check.

March 12, 2019

Stress & Your Body

March 12, 2019/ Margot Rutigliano

Stress is one of those “bad” words. It’s a six letter bad word instead of four. Still, it’s one of those lingering words that stresses you even just to think about it. We all know stress is bad for our bodies and minds but why? At Vita Vie Retreat, we teach stress reduction along with the importance of physical fitness and healthy eating. Learn more about the different types of stress and how to handle the stress in your life.

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Hi, I’m Margot! I’m the creator and founder of Vita Vie Retreat. I’ve been in the fitness and nutrition industry for over 24 years. I’m a nationally certified Health Coach, a certified Personal Trainer, certified Nutrition Coach and I love supporting people in reaching their health and weight loss goals.

I bring to you my own experience with health and weight loss coupled with my professional experience. It took me time and experimentation to find what works for me. My passion is helping people find their own unique formula for lasting weight loss and wellness. I know this journey can be challenging at times so being able to share tips and motivation from different lenses means I have the opportunity to be even more supportive for all of you.

I, along with my team, have hand crafted all of these blog posts and products. We hope you enjoy them!

Work with us 1 on 1 and get the support and guidance necessary to create lasting change.
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