4 Ways To Improve Your Balance

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4 Ways To Improve Your Balance

So many of our guests at our fitness retreat as well as our personal training clients say that they want to work on improving their balance. It seems to be the one thing that most people we are coaching are concerned about – and truly want to work on. If you’ve ever noticed, like I have, balance seems to get worse when you’re not actively doing an activity or training to keep your balance in check.

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Stress & Your Body

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Stress & Your Body

Stress is one of those “bad” words. It’s a six letter bad word instead of four. Still, it’s one of those lingering words that stresses you even just to think about it. We all know stress is bad for our bodies and minds but why? At Vita Vie Retreat, we teach stress reduction along with the importance of physical fitness and healthy eating. Learn more about the different types of stress and how to handle the stress in your life.

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